Summer is here, and you know what that means... tank top season is in full spring! Show off those guns in every...
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Everyone knows that food=fuel, but did you know that eating the right things before and after a workout can not only help maximize your performance, but also promote healthy muscle function and healing? Well, you do now!
Father's Day is coming up, and while we should make sure to treat our fathers like kings everyday, it's a good w...
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The term "lazy girl fitness" seems contradictory, right? But we all have our lazy days, where we know there's a...
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The weather is heating up, and you know what that means! Time to bust out those bikinis! Everyone wants to feel a...
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Everybody loves cookies... not everybody likes all the processed ingredients going inside of them. These cooki...
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Jumping into something new, like a fitness journey, can undoubtably give even the most confident people some doubts. We've gathered a list of tips and tricks that we wish we knew when we began our fitness journeys!
What to Wear
People love to buy crazy expensive, top-of-the-line yoga gear, but truth is, you probably have ever...
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You had me at cake batter! Protein shakes are an awesome, and in this case delicious, way to add more protein t...
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