It's not often that you find a workout that is equal parts fun as it is good for you. Hiking, however, is just that! And you can do it almost everywhere. So grab your shoes and find a trail, because today on the blog we're lacing up and telling you the health benefits of hiking!
- Boost bone density. As you age, your bones begin to lose density. This can lead to brittle bones that are more prone to breaks, sprains, and injuries. However, regular hikes can help ensure that you maintain optimal bone density. Hike on!
- Improve your mental state. Regular exercise is one of the best (and definitely the most natural) ways to improve your mood and mental state. Hiking releases endorphines which can regulate your mood. That means you'll seem happier, think more clearly, and overall feel better. Do you need any more convincing?
- Build your lower body & core strength. Walking uphill, downhill, and on uneven pathways is a great way to tone and strengthen your lower body and core. Look good and feel good!
- Improve your balance. Trekking through "off the beaten path" roads and trials is a great way to improve your balance. After all, balance is key to be able to traverse up and down hills, winding paths, etc.
- Burn calories. Ah, the holy grail result of our workouts. Hiking is an awesome way to burn calories by getting you up and moving. Since hikes come in all shapes, sizes, and difficulty levels, it's easy for you to find the perfect one for your fitness level.
