Dry, cracked, chapped lips are painful and obvious, but everyone gets them from time to time. Lip scrubs are a great way to alleviate this ailment, however store bought scrubs are full of nasty ingredients and can break the bank. Lucky for you, we've got your back! Check out our easy recipe for a DIY lip scrub that uses cheap ingredients you probably already have!
You probably have this magical plant lying around your house, but do you know how many awesome uses aloe has? From skincare to health benefits, you can find a use for aloe for practically everything. Check out the top benefits for aloe in our newest blog post today!
Can we have banana pancakes for every single meal? With this insanely easy recipe requiring absolutely no flour, you might be tempted to! These banana pancakes are quick and healthy, made with just five ingredients you have in your kitchen! Check out the recipe today!
When you're trying to cut down on calories, it can be easy to feel like you're missing out. When you feel like you can't have something, that makes you want it more, after all! Banish those feelings of restriction, and prevent yourself from binging on treats with these awesome tips!
Did you know that the National Breast Cancer Foundation recommends you perform a breast self-exam once a month? They say this is key for early detection, as nearly 40% of diagnosed breast cancers are found by women who feel a lump. Here's how you can do a breast self-exam on yourself -- and it's quick, easy, and may save a life!
Everyone has different reasons for cutting out dairy, be it for health purposes, environmental purposes, or any other purpose. For those that are just starting, however, it can be difficult to jump right in. These tips make the transition from cheese-lover to dairy-free much easier!
Wine. It's there for us in the good times and the bad, through breakups and parties and girl's nights, and is hands down our favorite liquid (after coffee, of course). Unfortunately, wine doesn't always constitute as "fitting into a healthy diet". However, there are a few ways to maintain your healthy lifestyle AND include wine... and we go over it in this new blog post!
The Paleo Diet is a new lifestyle diet that is sweeping the fitness industry. With people seeing so many great results, and feeling better than ever, it's easy to see why it's gained so much popularity. But what is the paleo diet, how do you go paleo, and is it right for you? Find out today!
Piña Coladas are a summertime favorite, and this smoothie version is the best way to beat the heat while still having a delicious snack! You can make this with or without alcohol, either way it tastes amazing and will keep you coming back for more! It's easy to make a so tasty!
Warm weather and summer sunshine means tank top season is upon us, and we will want to have awesome arms to accompany our sleeveless attire now, won't we? This workout is the perfect way to sculpt and lift any sag, leaving you with the lithe arms of your dreams! Check it out today!