Smoothies are a popular breakfast option for a reason -- they're fast, versatile, and can be so healthy! When you throw in a healthy serving of superfoods, you've got a breakfast that will give you the power to tackle your day like the superhero you are. Check out the recipe right here!
Your body has a funny way of communicating what it needs from you. One of the ways it talks back is through cravings -- something we all know very well. But just because you're craving chocolate ice cream doesn't mean that's what your body needs! We're talking about cravings today on the blog, and healthy replacements for what your body craves, right here!
Is there anything more quintessentially autumn than a big loaf of pumpkin bread? Well, you're in luck! This recipe for pumpkin bread will leave you reaching for more. And what's even better is it's low in calories, and totally easy! Want the recipe? Snag it on the blog, right here!
Hot water with lemon can be one of the most relaxing ways to start your morning. But its health benefits extend beyond just tasting good. A tall glass of hot water with lemon can have a positive impact on your overall health and wellbeing, too! Today on the blog, we're telling you why you should start every day with a tall glass of hot water with lemon (after you have your coffee, of course!). Check out the reasons right here!
What you put in your body matters. But did you know that when you put it in is important, too? Today on the blog, we're teaching you what to have before AND after a workout, to maximize your performance and recovery.
Are you ready to get started on a few healthy lifestyle changes that will make you feel (and look) amazing right now? Who isn't! Now is as good a time as ever to start. Check out 20 lifestyle changes you can make right now, right here!
To celebrate the launch of not only our new Pumpkin Spice Leaner Creamer, but the coziest time of year, we've got a recipe that you'll be drooling over all fall long! These pumpkin scones taste warm and amazing, but are leaner so you can snack without guilt! Check out the recipe on the blog, right here!
Having the right workout buddy can help take your workouts to the next level. They motivate, encourage, and push you to your limits. The right workout buddy can help you smash your fitness goals, so put on your workout gear, grab your best friend, and hit the gym!
Everybody loves cookies... not everybody likes all the processed ingredients going inside of them. These cookies are the perfect way to get that delightful cookie indulgence with only five all-natural ingredients! Feel free to come back for seconds (or thirds... or fourths), and feel good about your snack choice!
August might be over, but things are just heating up for your workouts! If you're looking for an ab workout that will rock your world and leave you feeling the BURN, then have we got the routine for you! Check out this all star ab workout, on the blog, right here!