August might be over, but things are just heating up for your workouts! If you're looking for an ab workout that will rock your world and leave you feeling the BURN, then have we got the routine for you! Check out this all star ab workout, on the blog, right here!
Is there anything better than having soft, shiny, healthy hair? It can be hard to feed your hair the right ingredients to give it the look you want, but we've got a recipe that is bound to keep your locks looking FAB. We're talking simple, natural ingredients that will give your hair the strength, shine, and softness that it craves! Check out the recipe for success on the blog, right here!
We've all heard that rest days are important to reach your fitness goals, but do you actually know why its so important? What are your muscles doing, and how is your body reacting, when you take a breather from your workouts for a day or two each week?
Smoothies: One of the tastiest, most versatile meals you can have. You can have a smoothie for breakfast, lunch, snack, or even dinner, and you probably have your own preferences on what you put in yours to make it taste perfect. But what if I told you that with the addition of one or two ingredients, you could give your daily smoothie a HUGE health boost that will leave you with long-lasting health benefits and the feeling of satisfaction all day long? It’s possible, delicious, and easier than you think! You’ll definitely want to add some of these ingredients to your smoothie recipes to feel and look great all day long, check out the ingredients on the blog, right here!
Don't you hate it when you get to the gym and realize you forgot your something important at home? Or when you get a solid workout in and need to run to the store, but don't want to smell like sweat while you're there? Make sure your gym bag is always stocked with these things so that no matter the occasion, you are never caught unprepared!
We all know that it's important to eat right and work out to stay lean. But what about the little things that add up day to day? People who make small, healthy lifestyle changes are more likely to stick to their fitness plan over those who try to make drastic changes all at once. Here are a few easy changes anyone can make to get you that much closer to your goal!
Protein bars are a great quick, healthy snack to grab and go. However, they can be expensive, or loaded with who knows what. A better, more cost effective option that still tastes just as good? Making your own protein bars with just a few healthy ingredients and your favorite Leaner Creamer! Check out the simple recipe on the blog, right here! It's a gamechanger!
When you're trying to cut down on calories, it can be easy to feel like you're missing out. When you feel like you can't have something, that makes you want it more, after all! Banish those feelings of restriction, and prevent yourself from binging on treats with these awesome tips!