Burning fat doesn't have to be hard. In fact, there are plenty of sneaky ways to burn fat that don't have to take a large amount of effort or time out of your day. Check out five sneaky ways to burn fat today on the blog!
You've been hitting the gym with all your might, but for some reason, you aren't getting stronger, faster, losing as much weight as you've wanted, or not gaining as much muscle as you intended. Why is that? Today on the blog, we're giving you the answers to the question "Why aren't I seeing results in the gym?"
Who doesn't love an indulgent breakfast on a lazy Sunday? This recipe for French Toast has all the flavor of your favorite cafe's version, but is a lot healthier than most. Try it next time you want to treat yo'self... you'll be glad you did!
Who are we kidding? The gym can be a nerve-wracking place, for beginners and pros alike! There are ways to blast those gym nerves so that you can focus on what matters most -- you and your workout! Check out the tips that will revolutionize your next gym session, right here!
Just like April showers bring May flowers, April workouts bring May abs! We've got an April Ab workout that will leave you feeling and looking your best. After all, summer is just around the corner... So let's get going! Check out the ab workout that will leave you burning, right here!
With all the different types of yoga out there, it can be hard to figure out what type is perfect for you. We understand it can be a bit intimidating, but fear not, because we're here to help. Today, we're explaining the differences between some of the most common forms of yoga, so that you know what you're getting into before you step onto your mat. Check it out right here!
This insanely easy recipe doubles as being insanely delicious. It is paleo, gluten free, eggless, butter free, and oil free... aka, these foolproof cookies will be a hit no matter what your dietary needs! Check out the recipe on the blog today, oh... and you can thank us later ;)
Fitness classes are an awesome way to get up and get active -- but how many calories are you really burning during a single fitness class? We've got the skinny on workout classes so that you can pick the form of exercise that is best for you! Check out the surprising facts on the blog, right here!
Now that it's warming up, it's time to turn the heat up on your workouts. Even though the temperatures are high, that doesn't mean that you're stuck inside. Get up, get outside, and get active. Here are the best ways to avoid burnout when the weather heats up... check out our tips right here!
Health nuts unite! We've combined the two best drinks on the planet -- kombucha and alcohol -- in this fizzy and refreshing Kombucha cocktail. You can feel a little less guilty next time you're trying to get your buzz on... Check out the easy and delicious recipe right here!