Leaner Creamer

If you’re like the majority of people, you probably have a sweet tooth. In fact, the average adul...

If you’re a big cookies & cream fan, you’re in for a treat! We created a recipe to make chewy...

In this day and age, about 1 in 133 Americans are sensitive to gluten. If you fall into this brac...

Homemade gluten-free, sugar-free and lactose-free energy bars are an easy, no-bake, nutritious an...

Don’t get us wrong, we love cream in our coffee too, but your daily cup of joe could be making yo...

The simple answer to this is yes. Plain or unsweetened tea and coffee is keto-friendly. Before we...

Although fasting can mean different things depending on your diet plan, the typical definition f...

In the beverage world, the changing of seasons means bringing back fun and delicious holiday fla...

If you’re thinking “oil in my coffee? That sounds weird,” you’re not alone but it’s actually goo...

Got a craving for a warm and gooey brownie but don’t want the guilt of indulging in an unhealthy...

When your work involves sitting down all day, it’s common to experience physical discomfort. Rep...

Spring is here and so are the cravings for cold and satisfying drinks. We’ve created a delicious...

Summer is just around the corner and so is prolonged sun exposure! If you’re someone that loves ...

If you’re someone that has lactose intolerance, you’re not alone. Millions of people have some d...

These are the best vanilla, birthday cake cupcakes you’ll ever have! Not to mention they’re glut...

It’s no secret that dairy alternatives have become popular, but a lot of people are still wonder...

If you’re someone that works in an office or from home, there’s a good chance you work from a de...

The good news is that there are a lot of health benefits to drinking coffee. In fact, drinking c...

If you’re someone that has an active and constant on-the-go lifestyle, you know it’s not always ...

When it comes to our health, of course we all want to be healthy but it’s easier said than done. ...

Are you someone that likes to skip breakfast in the morning or enjoys a small yet nutritious lunc...

I know what you’re thinking--how on earth can a vanilla latte be healthy, right? Lucky for you, ...

Our no-bake energy bite recipe is easy and takes less than 15 minutes to make! It’s loaded with ...

This trending superfood latte does wonders for your immune system and it tastes amazing! What mo...

We’re sharing a mouthwatering pancake recipe that’s both delicious and nutritious! Keep reading ...

Step 1: Mix one part creamer to two parts hot water, 1:2 ratio Step 2: Stir well until creamer ...

According to statistics, nearly 50% of Americans are coffee drinkers, and rightly so! Who doesn’...

Artificial flavors are added to a lot of products these days, but have you stopped to think abou...

Your morning cup of coffee is amazing for the energy boosting effects, but the amount of sugar w...

There’s a list of reasons why you should avoid the dangers of using dairy (milk) in your coffee ...

Trying to figure out what foods and products to consume when you are conscious of your blood sug...

Using coconut oil in your coffee creamer has become popular because it’s both a healthy and tast...

It’s National Pie Day! Celebrate with our pumpkin spice mug cake recipe. For a sweet treat that’s...

Don’t let stress get the best of you, now you can turn your morning cup of joe into a stress-fre...

Don’t throw out your used coffee k-cups! Keep reading to figure out how to reuse your k-cups int...

With over 67 percent of avid coffee drinkers using add-ins to enhance flavor, it’s important to ...