While being a popular topic these days, mindfulness is sometimes misunderstood as being a form of meditation or mer...
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Stepping into a new month with intentions is an excellent driving force for how you want your month to be. Instead ...
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For most of us, coffee is the first thing on our mind as we get out of bed in the morning. Yet, several studies hav...
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If you’re trying to lose weight but aren’t seeing results, you’re not alone. In fact, most people who try to lose ...
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As we transition from summer to fall and then onto winter, we are leaving behind the humid weather and welcoming th...
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In our current times, it’s easy to get off track from your weight loss goals. Once you’ve fallen off it can be dif...
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The worst feeling ever is that of being bloated. Whether you're about to hit the beach, go on a hot date, or are ju...
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If you’re like the majority of people, you probably have a sweet tooth. In fact, the average adult consumes around ...
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If you’re a big cookies & cream fan, you’re in for a treat! We created a recipe to make chewy, gooey and flavor...
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