Leaner Creamer

Summer is just around the corner and so is prolonged sun exposure! If you’re someone that loves to sunbathe, we want to make sure you’re doing it correctly in order to save your skin and your health. Keep reading to learn the steps of how to bathe properly this summer.

 1. Find an SPF of 30 or more. Always make sure you’re putting on sunscreen, no matter your age. Apply sunscreen within 15 minutes of going outside to ensure absorption. An SPF of 30 or more will block UVA and UVB rays, but not strong enough to completely block out the sun so you’ll still get a tan.

 2. Change positions frequently. If you’re laying down tanning, make sure you’re continuously changing positions to avoid sunburn and to make sure you’re getting a full and even tan.

 3. If you use an oil--use one with SPF. If you have to use a sunbathing oil. Make sure to use one infused with SPF. Although this should not replace your sunscreen, you can use an SPF infused oil to help you catch some more sun.

 4. Stay hydrated. Make sure you keep your water close while tanning. It’s important to keep your skin supple and hydrated while the sun is drying you out. Keep a chapstick nearby too!

 5. Seek shade every so often. If you’re tanning for more than 30 minutes. Make sure to seek shade every 30 minutes to give your skin and your body a break from the intense heat. This will also help you avoid heat rashes.

If you’re someone that has lactose intolerance, you’re not alone. Millions of people have some degree of lactose intolerance. Although the intolerance is somewhat common, the facts about it are often misunderstood. Here’s a quick list of myths that a lot of people have about this condition. Keep reading to find out!

 1. Myth: Lactose intolerance and a milk allergy are the same thing. Although it might seem to make sense, this is actually false. A milk allergy is different from having a lactose intolerance. Lactose intolerance is an enzyme deficiency whereas a milk allergy is when your body has an immune reaction to the protein in milk.

 2. Myth: You can’t ever have milk. If you have an intolerance, it does not mean that mik is 100% off the table. However, it does mean that since your body can't digest milk as well, you need to be careful with your milk intake. Look into drinking use lactose-free milk, lactose-free creamers or take lactase pills before milk consumption. Try Leaner Creamer! The best lactose-free coffee creamer that still offers a creamy and delicious flavor.

 3. Myth: You were born with it. There are very few people who are actually born with lactose intolerance. The chances of getting the intolerance increases as we age. It is highly unlikely that you were born with it.

 4. Myth: It’s obvious if you have a lactose intolerance. Actually, it’s not always easy to tell if you have an intolerance. There could also be multiple reasons why you’re experiencing abdominal pain that people don’t look into. Make sure to get proper testing if you experience uncomfortable pain after consuming milk.

These are the best vanilla, birthday cake cupcakes you’ll ever have! Not to mention they’re gluten free and far healthier than your typical cupcake. Go ahead and indulge--you’ll be happy you did. Keep reading to learn how to make this easy and delicious treat with the help of Leaner Creamer.

 I know what you’re thinking, gluten free AND low sugar...will it taste good? The answer is yes! They’re creamy, flavorful and they won’t last long if you share them. For a healthy and yummy treat that you won’t regret eating, here’s the recipe to the best gluten free birthday cake cupcakes you’ll ever taste.

 Gluten-Free Birthday Cake Cupcake Recipe (Makes 12).

Prep Time: 15 minutes, Cook Time: 18 minutes, Total Time: 33 minutes

 Ingredients:

• ½ cup coconut oil
• ¾ cup LeanerMe Coconut Sugar
• 2 large eggs
• 1 ¼ cups all purpose gluten-free flour blend
• ¼ teaspoon salt
• 1 ¾ teaspoons baking powder
• ½ cup dairy free milk
• 2 tablespoons Birthday Cake Leaner Creamer
• Sugar-free vanilla frosting (Pillsbury or Simple Mills)

Instructions:

1. Preheat oven to 350°F & line cupcake pan with paper liners

2. In a medium mixing bowl, combine coconut oil and coconut sugar

3. Add eggs and whisk or beat at medium speed for one minute.

4. Add in gluten-free flour, salt, baking powder, dairy-free milk and birthday cake Leaner Creamer, beat or whisk together for one minute at medium speed.

5. Spoon batter evenly into cupcake liners.

6. Bake for 18-20 minutes or until cupcakes are golden brown

7. Remove from the oven & let cool in the pan. Remove from pan when ready

8. Frost with sugar-free frosting & enjoy!

It’s no secret that dairy alternatives have become popular, but a lot of people are still wondering why so many people have made the switch to ditch dairy altogether. Keep reading to find out why finding a dairy alternative could do wonders for your health.

 Although dairy contains a good source of calcium, it’s not as good for you as you might think. In fact, scientists have stated that milk and other dairy products are the top source of artery-clogging saturated fats in the American diet. Another worry is that milk products contain high levels of cholesterol and can lead to an increased risk of heart disease.

 When we’re young (infants and children) we produce enzymes that help break down lactose which is the sugar found in breast milk and cow’s milk. However, as we get older we start to lose the ability to break down lactose. In return, we start to experience upset stomach, diarrhea, gas, acne and other digestive problems.

 So, if dairy is a substantial part of your diet, what alternatives can you look for? Fortunately, there’s a lot of healthy alternatives out there that mimic the flavor and consistency of your favorite dairy products, but don’t contain lactose or cause health problems.

 One product gaining popularity is a healthy coffee creamer alternative called Leaner Creamer. The powder is lactose free, sugar free and gluten free. With loads of delicious flavors, this healthy coffee creamer is perfect for your coffee, smoothies, baked goods and much more! The creamer is easy to digest and won’t leave you feeling bloated or sick to your stomach. Try it out today and tag Leaner Creamer in your healthy recipes!

If you’re someone that works in an office or from home, there’s a good chance you work from a desk. If this applies to you, you know that it’s easy to fall into bad habits when you have to sit all day long. For instance poor posture, unhealthy eating habits and eye strain. Here’s a few tips on how to stay healthy when you work from a desk.

 1. Ditch the chair. Poor posture from sitting at a desk all day is one leading cause of back and neck pain. Most of the time we subconsciously hunch over or slouch. One way to improve your posture is to stand. Make the switch to a standing desk or invest in a medicine ball that helps assist your spine to stay upright.

 2. Prepare healthy snacks. When you’re at a desk all day, it’s easy to snack out of boredom. Prepare healthy snacks to fuel you throughout the day. Focus on healthy foods like fruits, vegetables or protein boosters to keep you full without the sugar and cards.

 3. Ditch unhealthy coffee creamers. Did you know that your coffee creamer could be causing you to gain weight? Traditional coffee creamers are loaded with sugar, fat and artificial ingredients that cause a lot of health problems. If you’re an avid coffee drinker, try Leaner Creamer! The best all natural and coconut oil based creamer that’s sugar free, lactose free and gluten free. There’s a flavor for everyone!

 4. Invest in Blue Light glasses. When you have to stare at a screen all day, chances are you’ve experienced eye strain, dry and irritated eyes and headaches. To avoid this, invest in blue light filtering glasses. The lens helps to protect your eyes from glare and can help reduce potential damage to your retina from prolonged exposure to blue light.

The good news is that there are a lot of health benefits to drinking coffee. In fact, drinking coffee can even help support weight loss. However, if you’re not careful about your coffee habits and what you put into your coffee, you could be on the fast track to having negative side effects. Keep reading to learn more about how your coffee habits could be shortening your life.

 1. Your coffee is drowning in sugar. If you don’t look at the nutritional labels on what you’re putting into your coffee, you should. That caramel latte you love or the french vanilla creamer you add to your coffee typically contains anywhere between 30-80 grams of sugar per serving. Too much sugar is scientifically proven to result in problems with high blood pressure, diabetes, weight gain and even early death.

 2. You’re adding too much creamer. Just like your sugary latte, creamers typically loaded with sugars and unhealthy fats that clog your arteries, cause bad skin, high blood pressure and other health risks.

 3. You’re not drinking coffee at all. As we mentioned above, experts have said that there’s quite a few benefits of drinking coffee. The AARP stated that coffee drinkers have a 10-15% lower risk of death compared to those who don’t drink.

 For those that love to add sugar and creamer into your coffee because you want your coffee to be creamy and delicious, look into upgrading your coffee routine with Leaner Creamer. It’s a naturally nutritious and still delicious creamer that’s sugar free, lactose free and gluten free. You can still have delicious coffee, but without the health risks. Leaner Creamer is dedicated to supporting a healthy lifestyle. Make the switch today.

If you’re someone that has an active and constant on-the-go lifestyle, you know it’s not always easy to maintain a healthy diet. You’re also probably all too familiar with needing a caffeine pick me up to keep you going throughout your busy day. Keep reading to find out how you can maintain a healthier lifestyle by starting with an upgrade of your coffee creamer.

 When you’re active and have a lot on your plate, it’s hard to pay attention to what you’re putting into your body. More often than not, traditional coffee creamers that get overlooked even though they’re loaded with sugars, fats and other weight gaining ingredients. Even though you may only be using a small amount of creamer, it quickly adds up. Don’t let your coffee creamer stunt your health, make the switch to a healthier alternative so you can go back to focusing on your busy life.

 Leaner Creamer is the perfect alternative to unhealthy creamers. With a coconut oil base, the ingredients are sugar free, gluten free and lactose free. It’s also keto friendly! With over 10 different natural flavors like caramel, mocha, birthday cake and matcha, there’s a flavor for all of your taste bud’s needs.

 The Leaner Creamer travel box is great for those that need coffee on-the-go. The creamer packets are small and can fit into any bag for easy access to delicious and guilt-free coffee no matter where you are or how busy your life gets.

 Upgrade to Leaner Creamer today, the best sugar free coffee creamer, and start transforming the way you drink coffee. Your health should be a top priority in your life, make the switch today.

When it comes to our health, of course we all want to be healthy but it’s easier said than done. A lot of us become frustrated and give up on our health because it feels intimidating and a lot of work. If you’re someone that wants to be healthier but needs help creating a habit of it, keep reading!

Maintaining a healthy habit is one of the best things you can do for yourself both emotionally and physically. When you feel good physically, you feel good emotionally too! So, what are the best ways to maintain the habit of staying healthy? Here’s the top 4 ways to do it!

Create a routine. On average, a habit takes about 60 days or 2 months for it to become routine behavior. If that sounds daunting to you, think about all of the bad habits you have right now, if you can do that you can do this!

Create a meal plan. Eating healthy and sticking to it is one of the hardest parts about staying healthy. That’s why experts suggest creating a meal plan by only buying groceries that have health benefits so that you don’t find yourself snacking on unhealthy foods at home. Look for foods that are natural, low in sugars, fats and carbs. Even your coffee deserves a healthy upgrade! Leaner Creamer is a great coffee creamer alternative that’s both nutritious and delicious. The best sugar free coffee creamer that’s loaded with flavor without the unhealthy ingredients.

Hold yourself accountable. Habits are not easy to start, that’s why you have to hold yourself accountable. Don’t give in to unhealthy habits or slack off because you’re tired. You can do this and you will start to feel so much better once you set your mind to it.

Work on one habit at a time. It’s important to work on one habit at a time so that you can give it your focus and attention. Too many habits to form at once is overwhelming and leads to more people giving in to bad habits or stopping altogether out of frustration.

Are you someone that likes to skip breakfast in the morning or enjoys a small yet nutritious lunch? If so, our matcha green smoothie bowl is the perfect choice for you!

 Smoothie bowls are trending because they’re a nutritious way to enjoy a meal and they’re loaded with nutrients and healthy ingredients to help keep you energized throughout the day.

 Our matcha green smoothie bowl combines super foods and matcha to boost your metabolism and keep you lean and healthy. Matcha is an all natural powder that comes from green tea. It’s loaded with antioxidants providing you with numerous health benefits. The delicious recipe we use combines Match Leaner Creamer. A sugar free, lactose free and gluten free creamer that adds extra flavor and creamy texture. Leaner Creamer is the best sugar free creamer that may even help you lose weight!

 Here’s our recipe!

 Ingredients:

Smoothie

• 1 chopped banana (frozen is best)
• ¼ cup of chopped pineapple (frozen is best)
• 1 cup of washed spinach
• 1 tsp of spirulina
• 1 cup of coconut milk
• 2tbs of Matcha Leaner Creamer

Toppings

• Fresh berries
• Chia seeds
• Coconut flakes
• Almonds

Instructions:

1. Blend all smoothie ingredients into a blender until smooth and creamy
2. Add additional coconut milk if needed to help blend
3. Pour contents of smoothie into a bowl
4. Top the smoothie bowl with your favorite healthy topping ingredients
5. Enjoy!

I know what you’re thinking--how on earth can a vanilla latte be healthy, right? Lucky for you, we created a recipe that’s sugar free, lactose free, gluten free and most importantly, guilt free! Keep reading to figure out how to make this amazing latte recipe.

 Did you know that the typical iced vanilla latte contains over 500 calories and more than 40 grams of sugar? That high sugar content does more harm than good. If you like to drink coffee in the morning, drinking something loaded with sugar that early in the day can cause headaches, dehydration, anxiety and weight gain. Be smart about what you’re putting into your coffee.

 If you’re looking for a vanilla iced latte that tastes delicious, but contains zero sugar and very low calories, we have the perfect recipe and solution for you.

 Leaner Creamer is the best natural coffee creamer. The creamer is loaded with natural ingredients such as coconut oil and green tea extract. The best part about the creamer is that it’s sugar free, lactose free and a gluten free creamer. In this recipe, we’re using our luscious french vanilla creamer.

 Here’s how to make a healthy french vanilla latte.

 Ingredients:

- French Vanilla Leaner Creamer

- Espresso or Chilled Coffee

- Dairy-Free Whipped Cream (Optional!)

- Ice

 Instructions:

1. Liquify creamer. Leaner Creamer comes in a powdered form. For iced drinks, it’s best to turn the creamer into a liquid. To do this, combine three tablespoons of creamer to 6 tablespoons of hot water (1:2 ratio). Chill in the fridge until cold (15 minutes).

2. Combine ingredients. Take a tall glass or cup and add ice. Pour over your espresso or chilled coffee leaving about 2 inches room at the top of the glass. Lastly, pour in the chilled and liquified french vanilla creamer and stir well!

3. Top with whipped cream. Optional!

4. Enjoy!