Leaner Creamer

According to statistics, nearly 50% of Americans are coffee drinkers, and rightly so! Who doesn’t love a good cup of coffee? But did you know coffee is has more benefits than just keeping you awake? Keep reading to find out more about what your morning cup of Joe does for you.

 We put together a list of the top 5 benefits of being a coffee drinker. Fill up your cup and keep reading!

 1. Improves Energy & Brain Function: This one may seem obvious, but the natural stimulant of caffeine in coffee beans helps the body feel less tired by boosting energy levels. It also helps brain function by improving neurotransmitters.

 2. May Help You Burn Fat: Although drinking coffee alone may not help you lose weight, the caffeine content in coffee helps boost your metabolic rate which reduces cravings and helps you feel full for longer.

 3. Contains Good Nutrients: A single cup of coffee contains a lot of beneficial nutrients such as vitamin B2, vitamin B5, Magnesium and Potassium. Although they’re small amounts, over time it adds up!

 4. Can Help Lower Risk of Type 2 Diabetes: Millions of people are affected by diabetes every year. However, people who drink coffee tend to have a lower risk of getting type 2 diabetes. All the more reason to drink coffee!

 5. May Help Lengthen Your Lifespan: This may sound silly, but studies have shown that coffee drinkers are less likely to get as many diseases due to the effects of drinking coffee. It lowers the risk of heart disease, certain cancers and helps your overall mood.

 Leaner Creamer doesn’t just make creamer. We also sell our supplement k-cups that are packed with nutrients and may even help you lose weight. Choose from light, medium or dark roast and start living a happier and healthier life.

Artificial flavors are added to a lot of products these days, but have you stopped to think about the harm they may be doing to your health? Here’s why you should stay away from artificial flavorings, especially in products you add to your coffee.

 First and foremost, it’s important to understand what artificial flavoring is in the first place. In short, it’s made from inedible substances that are chemically modified to taste like natural flavors.

 That brings us to why you should avoid artificial flavorings. Long story short, artificial flavorings are not natural and eating foods loaded with chemicals that provide zero nutritional benefits isn’t safe.

A lot of coffee creamers and sweeteners are loaded with artificial flavorings in order to help the creamer taste better to consumers.

 So, what are the alternatives? Start looking out for products that are naturally flavored. The best naturally flavored creamer for your coffee is Leaner Creamer. With all natural flavors such as French vanilla, creamy mocha, birthday cake and so much more, you can enjoy a delicious coffee without having to worry about ingesting unhealthy chemicals.

Not to mention Leaner Creamer is a sugar free non dairy creamer and uses coconut oil for a creamy base. It’s also the best weight loss coffee creamer on the market that may help you curb your metabolism and keep off unwanted calories.

Your morning cup of coffee is amazing for the energy boosting effects, but the amount of sugar we tend to add contributes to why we crash a few hours later. If you’re someone that doesn’t want to give up on coffee but are done with the side effects, try switching to a sugar-free alternative.

 Not only is adding sugar into your coffee not good for maintaining energy levels, but it also causes weight gain, sugar addiction and irritability. But don’t worry, we’ve created a list of healthy alternatives to sugar that go great in your coffee!

 1- Sugar-Free Coffee Creamer

This is the number one way to sweeten your coffee and even add a delicious flavor without having to worry about loading up on sugar. Leaner Creamer is the best sugar free coffee creamer that’s also free of gluten, lactose and trans fats. There are so many flavors to choose from that will guarantee your coffee to be both delicious and nutritious.

 2- Honey

Honey is a good option for those who want a sweeter taste to their coffee. It does have a unique flavor profile, so add to your taste preference. The other good thing about honey is that it contains healthy antioxidants and nutrients that are good for your body.

 3- Coconut Sugar

Even though it has sugar in the name, coconut sugar is a healthy alternative to traditional sugars and sweeteners. This is because coconut sugar is 100% natural and isn’t refined. Another plus is that coconut sugar contains healthy nutrients. Leaner Sweetener Coconut Sugar is a delicious sugar alternative that goes great in coffee, recipes and so much more!

 Be conscious about what you put into your coffee. Make the switch to Leaner Creamer today and transform the way you drink your coffee.

There’s a list of reasons why you should avoid the dangers of using dairy (milk) in your coffee every day. Keep reading to find out why dairy could be hurting you and what the best alternative is.

 For starters, did you know that milk and dairy products are the leading source of saturated fat in the American diet? Not only that, but dairy also contributes to heart disease, type 2 diabetes and Alzheimer’s disease. Some research even suggests that dairy can increase the risk of certain cancers such as breast, ovarian and prostate cancer.

 Worried yet? You should be. We all need to be conscious about what we put into our bodies. Adding milk or dairy creamers into your coffee can greatly impact your health, especially if you’re a daily coffee drinker.

 So, what’s the alternative and why is it better for you? A lactose free coffee creamer like Leaner Creamer is not only non-dairy, but also the best sugar free coffee creamer that’s gluten free and keto friendly! Non-dairy coffee creamers aren’t loaded with saturated fats or trans fats meaning that they’re much better for your health and a lot easier for your body to digest.

 On another note, lactose-free creamers are lower in calories and won’t cause you to gain weight throughout the week. Choose Leaner Creamer! A deliciously guilt-free alternative to unhealthy dairy creamers.

Trying to figure out what foods and products to consume when you are conscious of your blood sugar levels can be difficult at times. Experts suggest paying attention to the foods you consume in order to prevent diabetes in the first place.

 The first thing most people consume in the morning is a cup of coffee. Believe it or not, what you put in your coffee has a big impact on your overall health and can add up quickly when you consume coffee 1-2 times per day. Fortunately, we’ve put together a list of the best things to look for in coffee creamers for diabetics to consume.

 1. Sugar-Free Creamers: Sugary beverages and creamers loaded with sugar additives are some of the worst things a person watching their blood sugar can consume. Their typically high in fructose which is linked to insulin resistance and diabetes.

 2. Zero Trans-Fats Creamers: Artificial trans fats are not only unhealthy, they can also increase inflammation, body fat and lower good cholesterol levels. Avoid creamers that contain trans fats or “partially hydrogenated” ingredients.

 3. Naturally Flavored Creamers: Although coffee by itself is linked to having health benefits, what you add to your coffee needs to be taken seriously. Artificially flavored and sweetened coffee creamers are bursting with carbs that can lead to heart disease and other unhealthy side effects for your mind and body. Naturally flavored creamers are made from simple and healthy ingredients that don’t cause negative side effects.

 So, now that you know what to look for in the best coffee creamers for diabetics, which is the best? Leaner Creamer is one of very few coffee creamers on the market that offers a healthy and delicious solution to traditional creamers. The coconut oil infused creamer makes your coffee creamy, dreamy and guilt-free. There’s a naturally delicious flavor for everyone and it’s great for those looking to watch their weight and blood sugar levels. Do yourself and your body a favor, order Leaner Creamer today! The best coffee creamer for diabetics and more.

Using coconut oil in your coffee creamer has become popular because it’s both a healthy and tasteful solution for those who prefer to consume non-dairy products. Keep reading to find out why making the switch to a coconut-oil based creamer is beneficial for your health!

 There are many reasons why using coffee creamer with coconut oil is beneficial to you. Firstly, it’s a great option for those who want a non-dairy open that’s also keto-friendly. Often times traditional milk creamers can upset the stomach and cause poor digestion among other health effects. Coconut oil is easier to digest and your body can break it down faster than milk.

 Second, coffee creamers with coconut oil contain medium-chain triglycerides (MCTs) which are natural and healthy fats that contain health benefits. Some of these benefits include a nutritious source of energy that fuels the brain and your body. Studies have shown that we actually need healthy fats in our diet in order to perform at our best.

 Another benefit of using coconut oil creamers is that it can help lower cholesterol. This makes for a natural way to be able to balance out your cholesterol levels with your morning cup of joe.

 Lastly, it may help support healthy weight loss. Although coconut oil does not cause weight loss on its own, (a mixture of exercise and healthy eating habits will improve weight loss) using coconut oil coffee creamers can help support your weight loss goals by cutting back on calories and boosting energy levels to help you burn fat faster.

 Still not convinced? Try it out for yourself! Leaner Creamer is one of the only coconut oil creamers on the market that is sugar free, non-dairy, keto friendly and gluten free. Our delicious flavors are guilt-free and will change the way you drink coffee. Leaner Creamer is the best coffee creamer for weight loss and we’re rooted in creating healthy non dairy creamer alternatives to help you live a happier and healthier life.

It’s National Pie Day! Celebrate with our pumpkin spice mug cake recipe. For a sweet treat that’s easy, takes 3 minutes and delivers the flavor your taste buds are craving, keep reading.

 Have you ever been in a situation where you’re craving something sweet but don’t have the energy to cook anything and destroy your kitchen? Well, with this simple recipe, you can satisfy your tastebuds without the effort or the mess.

 Whether you’re ready to relax and cozy up with a good movie and your mug pie, or you’re in need of something for on-the-go, this warm and delicious treat will become your number one not-so-guilty pleasure.

 Here’s what you’ll need:

• 4 tbsp all-purpose flour (or gluten free flour)
• 2 tbsp Coconut Sugar
• 1 tsp baking powder
• ½ tsp cinnamon
• 1 tbsp Pumpkin Spice Leaner Creamer powder
• pinch of salt
• 2 tbsp pumpkin puree
• ½ tsp vanilla extract
• 3 tbsp dairy free milk
• Coconut whipped cream 

 Here’s How to Make it:

1. Mix all dry ingredients together in a 12 oz mug.
2. Stir in the milk, pumpkin puree, and vanilla. Mix well.
3. Microwave on high for 2-3 minutes.
4. Top with dairy free whipped cream and sprinkle with cinnamon or coconut sugar if desired (optional)
5. Enjoy & don’t forget to tag us with your mug pie masterpiece!

#LeanerCreamer #MugPie #PieDay

Don’t let stress get the best of you, now you can turn your morning cup of joe into a stress-free and guilt-free beverage.

 We know stress is unavoidable at times, but too much stress can lead to a weaker immune system, high blood pressure and mental health issues. What is we told you there was a way to turn your cup of coffee into a stress reliever? Well—with Leaner Creamer, now you can!

 Leaner Creamer the best non dairy sugar free coffee creamer on the market. Why? Because it helps support your body while you drink it! This is a healthy powdered coffee creamer that may help boost your metabolism and energy levels which leads to a healthier and happier you.

 This coconut oil coffee creamer has a flavor for everyone. Now you can indulge in something that is delicious and nutritious at the same time. No…you aren’t dreaming. Not only can you use our creamer for delicious coffee, you can also add it to smoothies and use it in healthy baked goods. Check out our other blogs for yummy recipes.

 When stress is building up in your life, don’t let your coffee be another one. Our sugar free, gluten free, non dairy and keto friendly creamer is a reason to smile. Boost your mood and start living your best life with Leaner Creamer.

Don’t throw out your used coffee k-cups! Keep reading to figure out how to reuse your k-cups into a natural exfoliant for soft and glowing skin.

 Brew your coffee and save the k-cup to use for a new and trending beauty treatment that’s loaded with skin care benefits. It’s believed that using coffee grounds on the skin can help exfoliate dead skin cells, prevent acne, brighten dull skin and even reduce the appearance of cellulite!

 This all-natural skin care treatment is the ultimate form of self-care. Drink your coffee and treat your skin with the same product. For the best results, try using our Leaner Me k-cups, a healthy coffee with supplements that can benefit your body and your skin.

 DIY Glowing Skin Coffee K-Cup Scrub

What you’ll need:

• 1-2 Leaner Me K-cup capsules (used)
• 1 Tbs of sea salt
• 1-2 Tbs of your favorite oil (coconut oil, Vitamin E oil, Jojoba Oil)
• 1 tsp ground cinnamon

1. Brew your k-cup then remove lid and dump used coffee ground into a bowl

2. In the same bowl, add salt, oil and cinnamon together

3. Put in microwave for 30 seconds then take out and stir until mixed into a paste

4. Apply to clean & slightly damp skin (face or body)

5. Massage onto skin in circular motions for 30-60 seconds

6. Let sit for 15 minutes (Drink your coffee while you wait!)

7. Rinse and admire the softness and glow!

8. Repeat 1-2x per week

 For a delicious drink while you wait, purchase Leaner Creamer and transform your morning coffee. Leaner Creamer is a healthy creamer alternative that is non-dairy, sugar free, gluten free and keto friendly. It’s one of the most healthy coffee creamers on the market. Treat yourself and your body. Order the best weight loss coffee creamer today!

With over 67 percent of avid coffee drinkers using add-ins to enhance flavor, it’s important to be mindful about what you are putting into your drinks. Although the small portions of what you add may not seem detrimental to your health, there’s a surprising amount of health facts you should be aware of.

 Make sure your coffee stays healthy by avoiding these 5 things:

 1. Trans Fats. Trans Fats. According to clinicians, trans fats are the worst types of fats to digest. This is because it raises bad cholesterol and can lead to all sorts of health problems such as heart disease. Not to mention the process of creating trans fats makes it hard on your body to digest. Do yourself a favor and ditch these products for good, your body will thank you.

 2. Unhealthy Flavored Creamers. Yes, we know they taste good, but your average flavored milk creamers are loaded with sugars not to mention the additives. When added into your coffee on a daily basis, the ingredients boost bad cholesterol, create digestive problems, weight gain and other various health issues.

 3. Syrups. This one may seem like a no-brainer, but lots of people add flavored syrup into their coffee without knowing the harmful health effects. 1-2 shots could add more than 80 calories to your drink!

 4. Sugar. Adding sugar and artificial sweeteners into your coffee can be very problematic for your blood sugar levels, gut health, metabolism and overall health. If you want to sweeten your coffee, invest in Leaner Creamer. It is the best coffee creamer on the market that is sugar free, lactose free, gluten free and more. Keep reading to learn more about how Leaner Creamer can transform your coffee to delicious and nutritious.

 5. Condensed Milk. Simply adding two tablespoons of condensed milk to your coffee can contain more than 22 grams of sugar and 130 calories. Imagine drinking this multiple times a day, this is a big don’t!

 Now that you know what not to put into your coffee, here’s what you can DO in order to spice up your coffee with some flavor. Leaner Creamer is one of the only healthy and delicious coffee creamers on the market. Not only is it sugar free, it’s also lactose free, gluten free and guilt free. Leaner Creamer uses natural supplements like coconut oil to give you the best healthy flavored coffee creamer. Don’t believe us? Try it for yourself. Flavors include but are not limited to sugar free French vanilla, hazelnut, mocha, pumpkin spice and more!