In this day and age, about 1 in 133 Americans are sensitive to gluten. If you fall into this bracket or are someone...
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Homemade gluten-free, sugar-free and lactose-free energy bars are an easy, no-bake, nutritious and delicious altern...
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Don’t get us wrong, we love cream in our coffee too, but your daily cup of joe could be making you gain weight. It’...
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The simple answer to this is yes. Plain or unsweetened tea and coffee is keto-friendly. Before we dive into why uns...
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Although fasting can mean different things depending on your diet plan, the typical definition for intermittent fa...
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In the beverage world, the changing of seasons means bringing back fun and delicious holiday flavors. So, when are...
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If you’re thinking “oil in my coffee? That sounds weird,” you’re not alone but it’s actually good and may even hel...
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Got a craving for a warm and gooey brownie but don’t want the guilt of indulging in an unhealthy treat? Free your ...
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When your work involves sitting down all day, it’s common to experience physical discomfort. Repetitive motions an...
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Spring is here and so are the cravings for cold and satisfying drinks. We’ve created a deliciously healthy smoothi...
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