Leaner Creamer

Trying to figure out what foods and products to consume when you are conscious of your blood sugar levels can be difficult at times. Experts suggest paying attention to the foods you consume in order to prevent diabetes in the first place.

 The first thing most people consume in the morning is a cup of coffee. Believe it or not, what you put in your coffee has a big impact on your overall health and can add up quickly when you consume coffee 1-2 times per day. Fortunately, we’ve put together a list of the best things to look for in coffee creamers for diabetics to consume.

 1. Sugar-Free Creamers: Sugary beverages and creamers loaded with sugar additives are some of the worst things a person watching their blood sugar can consume. Their typically high in fructose which is linked to insulin resistance and diabetes.

 2. Zero Trans-Fats Creamers: Artificial trans fats are not only unhealthy, they can also increase inflammation, body fat and lower good cholesterol levels. Avoid creamers that contain trans fats or “partially hydrogenated” ingredients.

 3. Naturally Flavored Creamers: Although coffee by itself is linked to having health benefits, what you add to your coffee needs to be taken seriously. Artificially flavored and sweetened coffee creamers are bursting with carbs that can lead to heart disease and other unhealthy side effects for your mind and body. Naturally flavored creamers are made from simple and healthy ingredients that don’t cause negative side effects.

 So, now that you know what to look for in the best coffee creamers for diabetics, which is the best? Leaner Creamer is one of very few coffee creamers on the market that offers a healthy and delicious solution to traditional creamers. The coconut oil infused creamer makes your coffee creamy, dreamy and guilt-free. There’s a naturally delicious flavor for everyone and it’s great for those looking to watch their weight and blood sugar levels. Do yourself and your body a favor, order Leaner Creamer today! The best coffee creamer for diabetics and more.

Using coconut oil in your coffee creamer has become popular because it’s both a healthy and tasteful solution for those who prefer to consume non-dairy products. Keep reading to find out why making the switch to a coconut-oil based creamer is beneficial for your health!

 There are many reasons why using coffee creamer with coconut oil is beneficial to you. Firstly, it’s a great option for those who want a non-dairy open that’s also keto-friendly. Often times traditional milk creamers can upset the stomach and cause poor digestion among other health effects. Coconut oil is easier to digest and your body can break it down faster than milk.

 Second, coffee creamers with coconut oil contain medium-chain triglycerides (MCTs) which are natural and healthy fats that contain health benefits. Some of these benefits include a nutritious source of energy that fuels the brain and your body. Studies have shown that we actually need healthy fats in our diet in order to perform at our best.

 Another benefit of using coconut oil creamers is that it can help lower cholesterol. This makes for a natural way to be able to balance out your cholesterol levels with your morning cup of joe.

 Lastly, it may help support healthy weight loss. Although coconut oil does not cause weight loss on its own, (a mixture of exercise and healthy eating habits will improve weight loss) using coconut oil coffee creamers can help support your weight loss goals by cutting back on calories and boosting energy levels to help you burn fat faster.

 Still not convinced? Try it out for yourself! Leaner Creamer is one of the only coconut oil creamers on the market that is sugar free, non-dairy, keto friendly and gluten free. Our delicious flavors are guilt-free and will change the way you drink coffee. Leaner Creamer is the best coffee creamer for weight loss and we’re rooted in creating healthy non dairy creamer alternatives to help you live a happier and healthier life.

It’s National Pie Day! Celebrate with our pumpkin spice mug cake recipe. For a sweet treat that’s easy, takes 3 minutes and delivers the flavor your taste buds are craving, keep reading.

 Have you ever been in a situation where you’re craving something sweet but don’t have the energy to cook anything and destroy your kitchen? Well, with this simple recipe, you can satisfy your tastebuds without the effort or the mess.

 Whether you’re ready to relax and cozy up with a good movie and your mug pie, or you’re in need of something for on-the-go, this warm and delicious treat will become your number one not-so-guilty pleasure.

 Here’s what you’ll need:

• 4 tbsp all-purpose flour (or gluten free flour)
• 2 tbsp Coconut Sugar
• 1 tsp baking powder
• ½ tsp cinnamon
• 1 tbsp Pumpkin Spice Leaner Creamer powder
• pinch of salt
• 2 tbsp pumpkin puree
• ½ tsp vanilla extract
• 3 tbsp dairy free milk
• Coconut whipped cream 

 Here’s How to Make it:

1. Mix all dry ingredients together in a 12 oz mug.
2. Stir in the milk, pumpkin puree, and vanilla. Mix well.
3. Microwave on high for 2-3 minutes.
4. Top with dairy free whipped cream and sprinkle with cinnamon or coconut sugar if desired (optional)
5. Enjoy & don’t forget to tag us with your mug pie masterpiece!

#LeanerCreamer #MugPie #PieDay

Don’t let stress get the best of you, now you can turn your morning cup of joe into a stress-free and guilt-free beverage.

 We know stress is unavoidable at times, but too much stress can lead to a weaker immune system, high blood pressure and mental health issues. What is we told you there was a way to turn your cup of coffee into a stress reliever? Well—with Leaner Creamer, now you can!

 Leaner Creamer the best non dairy sugar free coffee creamer on the market. Why? Because it helps support your body while you drink it! This is a healthy powdered coffee creamer that may help boost your metabolism and energy levels which leads to a healthier and happier you.

 This coconut oil coffee creamer has a flavor for everyone. Now you can indulge in something that is delicious and nutritious at the same time. No…you aren’t dreaming. Not only can you use our creamer for delicious coffee, you can also add it to smoothies and use it in healthy baked goods. Check out our other blogs for yummy recipes.

 When stress is building up in your life, don’t let your coffee be another one. Our sugar free, gluten free, non dairy and keto friendly creamer is a reason to smile. Boost your mood and start living your best life with Leaner Creamer.

Don’t throw out your used coffee k-cups! Keep reading to figure out how to reuse your k-cups into a natural exfoliant for soft and glowing skin.

 Brew your coffee and save the k-cup to use for a new and trending beauty treatment that’s loaded with skin care benefits. It’s believed that using coffee grounds on the skin can help exfoliate dead skin cells, prevent acne, brighten dull skin and even reduce the appearance of cellulite!

 This all-natural skin care treatment is the ultimate form of self-care. Drink your coffee and treat your skin with the same product. For the best results, try using our Leaner Me k-cups, a healthy coffee with supplements that can benefit your body and your skin.

 DIY Glowing Skin Coffee K-Cup Scrub

What you’ll need:

• 1-2 Leaner Me K-cup capsules (used)
• 1 Tbs of sea salt
• 1-2 Tbs of your favorite oil (coconut oil, Vitamin E oil, Jojoba Oil)
• 1 tsp ground cinnamon

1. Brew your k-cup then remove lid and dump used coffee ground into a bowl

2. In the same bowl, add salt, oil and cinnamon together

3. Put in microwave for 30 seconds then take out and stir until mixed into a paste

4. Apply to clean & slightly damp skin (face or body)

5. Massage onto skin in circular motions for 30-60 seconds

6. Let sit for 15 minutes (Drink your coffee while you wait!)

7. Rinse and admire the softness and glow!

8. Repeat 1-2x per week

 For a delicious drink while you wait, purchase Leaner Creamer and transform your morning coffee. Leaner Creamer is a healthy creamer alternative that is non-dairy, sugar free, gluten free and keto friendly. It’s one of the most healthy coffee creamers on the market. Treat yourself and your body. Order the best weight loss coffee creamer today!

With over 67 percent of avid coffee drinkers using add-ins to enhance flavor, it’s important to be mindful about what you are putting into your drinks. Although the small portions of what you add may not seem detrimental to your health, there’s a surprising amount of health facts you should be aware of.

 Make sure your coffee stays healthy by avoiding these 5 things:

 1. Trans Fats. Trans Fats. According to clinicians, trans fats are the worst types of fats to digest. This is because it raises bad cholesterol and can lead to all sorts of health problems such as heart disease. Not to mention the process of creating trans fats makes it hard on your body to digest. Do yourself a favor and ditch these products for good, your body will thank you.

 2. Unhealthy Flavored Creamers. Yes, we know they taste good, but your average flavored milk creamers are loaded with sugars not to mention the additives. When added into your coffee on a daily basis, the ingredients boost bad cholesterol, create digestive problems, weight gain and other various health issues.

 3. Syrups. This one may seem like a no-brainer, but lots of people add flavored syrup into their coffee without knowing the harmful health effects. 1-2 shots could add more than 80 calories to your drink!

 4. Sugar. Adding sugar and artificial sweeteners into your coffee can be very problematic for your blood sugar levels, gut health, metabolism and overall health. If you want to sweeten your coffee, invest in Leaner Creamer. It is the best coffee creamer on the market that is sugar free, lactose free, gluten free and more. Keep reading to learn more about how Leaner Creamer can transform your coffee to delicious and nutritious.

 5. Condensed Milk. Simply adding two tablespoons of condensed milk to your coffee can contain more than 22 grams of sugar and 130 calories. Imagine drinking this multiple times a day, this is a big don’t!

 Now that you know what not to put into your coffee, here’s what you can DO in order to spice up your coffee with some flavor. Leaner Creamer is one of the only healthy and delicious coffee creamers on the market. Not only is it sugar free, it’s also lactose free, gluten free and guilt free. Leaner Creamer uses natural supplements like coconut oil to give you the best healthy flavored coffee creamer. Don’t believe us? Try it for yourself. Flavors include but are not limited to sugar free French vanilla, hazelnut, mocha, pumpkin spice and more!

Coffee-Coconut Oil-Butter (or dairy free alternative!). Bulletproof coffee is the keto-friendly way to help you lose weight and boost energy levels.

 We know what you’re thinking, how can coffee mixed with coconut oil and butter help me lose weight, right? It may sound strange, but studies have proven that bulletproof coffee is one (delicious) way to help keep you energized and boost your metabolism.

 The recipe is incredibly simple to make and a great replacement to a traditional breakfast. Starting your morning with bullet coffee fills you up quickly but doesn’t make you gain weight. This is because the coconut oil contains a dietary supplement called MCT that helps you eat fewer calories throughout the day. Drinking bulletproof coffee right before a workout can also help improve performance by boosting energy and increasing calorie burn.

 So, what’s the magic recipe? Here’s a simple list of ingredients and how to make it:

•  8-12oz brewed coffee (try out our leaner creamer artisanal blends or k-cups!)
• 1 tbs Leaner Creamer: Our leaner creamer flavors are all keto-friendly, lactose free, gluten free and dairy free. Great way to add some healthy and delicious flavor into your cup of joe.
• 1 tbs unsalted butter. Dairy free? Use organic ghee.
• Blend until mixed & enjoy! Pour over ice for a cold treat.

Weight loss resolutions for 2021 and how Leaner Creamer can help keep you on track to reaching your goals.  

Every New Year brings new resolutions. Over 48% of Americans make a goal to lose weight, exercise more often and eat healthier for the New Year. However, maintaining these goals are easier said than done. Luckily, there are ways to keep your goals on track and it starts with your coffee creamer!

If you don’t think about what you put into your coffee, it’s time to start! Most coffee creamers are loaded with trans fats and high in sugar. If you’re an avid coffee drinker, it quickly adds up. That’s where Leaner Creamer comes in to save the day. Leaner Creamer is the best coffee creamer for weight loss because it is a sugar free, gluten free, keto-friendly, lactose-free creamer made with natural supplements that help curb metabolism.

Now that you can drink your coffee guilt-free and start working towards a healthier you this year, here are some easy ways to maintain your weight loss goals:

• Create a workout schedule and stick to it. Studies show that finding time to workout at least 30 minutes per day can help with weight maintenance and improve mood.
• Eat a healthy breakfast every morning. Not skipping out on breakfast can greatly help with weight loss by helping prevent the need to binge eat throughout the day. Fill up on healthy proteins like eggs, switch to Leaner Creamer to spice up your coffee and add fruit and vegetables into your diet.
• Change up your exercise routine. Sometimes working out with weights  isn’t always accessible. Keep your exercise routines exciting by switching up what you do each day. Incorporate weights, yoga, hikes, bike rides and going on long walks to keep in shape. You can also do small things like taking the stairs instead of the elevator to add some extra exercise into your day.
• Don’t get intimidated by your goals. Stick with it! If losing weight were easy, we wouldn’t have to write a blog about it. Be prepared for setbacks but keep going. You’ve got this!

Are you a citrus fan? These Orange Meringue Cupcakes with be your absolute dessert dream!! Here’s the recipe:

 Prep Time 20mins            Baking Time 1 hour      Makes 24 servings

 Ingredients

Cupcakes

• 2 cups cake flour
• 2 tsp baking powder
• ½ tsp salt
• 1 ⅔ cups Coconut Sugar
• 1 tsp finely grated orange zest
• 2 sticks unsalted butter (cut into pieces, at room temperature)
• ½ cup liquid Leaner Creamer Original (¼ cup creamer + ¼ cup hot water; cool in the refrigerator)
• 2 tsp vanilla extract
• 3 large eggs

Meringue Frosting

• 8 large egg whites
• 1 ⅓ cups Leaner Creamer Original
• 2 tsp orange juice + 1 tsp finely grated orange zest
• pinch of cream of tartar
• pinch of salt

Instructions

1 Preheat the oven to 350°F and line 24 muffin cups with paper liners.

2 Put the flour, baking powder, and salt into the bowl of a food processor. Add Leaner Sweetener Coconut Sugar and orange zest and pulse a few times to combine evenly. Add the butter and pulse until the mixture looks like coarse sand, with some pea-size bits of butter.

2 In a large bowl, cream together the coconut oil and Leaner Sweetener Coconut Sugar until light and fluffy. Beat in the eggs one at a time, then stir in the sour cream and vanilla. Combine the flour, baking soda, and salt; stir into the batter just until blended. Fold in blueberries.

3 Whisk together the liquid LC Original, vanilla, and eggs in a small bowl or measuring cup with a spout. With the food processor running, pour in the liquid mixture and process until smooth.

4 Divide the batter evenly among the prepared muffin cups, filling them two-thirds full. Bake until they pass the toothpick test and the top springs back when pressed gently; 20-25 minutes. Cool the cupcakes in the pans on a rack for 10 minutes, then remove and cool completely.

5 Meringue Frosting: Bring a few inches of water to a boil in a medium saucepan. Whisk together the egg whites, LC Coconut Sugar, orange juice and zest, cream of tartar, and salt in a medium heat-safe bowl. Set the bowl over the saucepan, make sure the bottom of the bowl does not touch the water. Continue whisking until the mixture is hot to the touch and the sugar dissolves; 2 minutes. Remove the bowl from the saucepan and beat, using an electric mixer at medium-high speed, until the meringue is cool and holds a stiff peak; 7 minutes.

6 Generously pipe or spoon the frosting onto the cupcakes. Sprinkle with orange zest.

Happy Labor Day!! With this festive weekend just around the corner, all of you must be wondering what type of get-together you should throw? Well...it’s your lucky day because we have the perfect outdoor ideas to choose from!! As you know, summer is coming to an end so enjoy that fresh air while you can.

 Now that the location is settled, let’s get on with the festivities!!

 Celebration Ideas:

 1 Park Potluck Take your festivities out of your backyard and to your local park with a picnic theme celebration. Make it a potluck and have your guests bring their best dish for you all to enjoy. With the food covered you can’t forget some fun games for your guests to enjoy, so whip out charades, relay races, Cards Against Humanity, and so much more.

 2 Host A Movie Night There’s nothing like hosting your friends and family for a Labor Day under the stars. Get rid of those chairs and throw a mishmash of pillows on the grass, making it both colorful and comfy, while ensuring no one gets wet. Other than a screen, you’ll need popcorn and an assortment of snacks to go alongside the movie. Shall we suggest 500 Days of Summer to go along with the summer vibes?

 3 Host A Backyard BBQ A simple backyard barbecue is always a hit and can be easily arranged. Fire up the grill with steaks, kabobs, and more; be sure to keep beers in the cooler for your guests. We also can’t forget the baking queens and kings, so have a dessert table ready for all the sweet tooths at the party. If you own a pool, enhance the barbecue into a poolside BBQ where everyone can enjoy a splash in the pool while eating amazing home-cooked dishes.

 4 Host A Game Night This can be done both indoors and outdoors and requires no dressing up. Just enjoy your time with family and friends while playing foosball or board games, that will bring out the competitive side. Don’t forget to include some punishments for our non-winners to make the night more exciting.

 5 Plan A Beach Bonfire Take it back to your childhood days with a night cozied up in blankets, eating fire-roasted s'mores, and telling scary stories. Just be sure not to forget some drinks and extra snacks. A perfect low-budget get-together that guaranteed to be a hit amongst your guests. Pack your favorite coffee in a thermos and take your favorite creamer!