Leaner Creamer

You love coffee. You love ice cream. What could be better than combining your two favorite things into an ultimate delicious recipe that is not only going to delight your tastebuds, but is clean, clean, clean too? Today on the blog, we've got the recipe for the ultimate clean and creamy coffee ice cream. Check it out right here!

Smoothies are a popular breakfast option for a reason -- they're fast, versatile, and can be so h...

Want rockin' abs by Memorial Day? Of course you do! Lucky for you, we're here to help. We've got an awesome ten minute ab workout that will shred your stomach just in time for Memorial Day! Check it out on the blog, right here!

Podcasts are the new radio, so have you jumped on the bandwagon yet? For those of you that want to, we've got the best health podcasts for your wellness journey, and we're telling you all of them and why they're great on the blog, right here!

Sleep is one of the most important, yet most commonly overlooked, aspects of health and wellness. If you want to be feeling, performing, and looking your best, then you better be hitting the sheets as hard as your hitting the treadmill. However, that can be easier said than done. Today on the blog, we've got all the tips on How To Stop Depriving Yourself Of Sleep, right here!

Mother's Day is the time to show the most important person in your life that they're valued, and what better way to do that than with a homemade breakfast that she's bound to love? These pancakes taste indulgent, but are clean as can be, so you won't feel bad if you feel inclined to take a taste too! Check out the oh-so-easy recipe on the blog, right here!

Not all rules are meant to be followed. In fact, breaking certain fitness rules can actually be beneficial! The key is knowing which rules are so yesterday. Any rulebreakers in the house? Then check out our newest blog post outlining the fitness rules you SHOULD break, right here!

Sugar is sugar, right? Wrong! Coconut sugar is having a moment, and for good reason. It can help keep you on track to reach your fitness goals, but still let you sweeten up your meals so that you can indulge without the guilt! Check out the details of coconut sugar vs regular sugar on the blog, right here!

Let's face it -- you're probably not getting as many greens as you should be in your day to day. But don't worry... Leaner Creamer is here to help! We've got a recipe for a Green Monster smoothie that is so delicious that you won't even realize that it's amazing for you! Get the recipe right here!

Some days you go to the gym in the same thing you wore to sleep the night before, but some days you want to look good. Hey, what's wrong with putting your best foot forward, even when you're about to get a little sweaty? Today on the blog, we've got tips for looking stylish when you go to the gym. Check it out right here!

Burning fat doesn't have to be hard. In fact, there are plenty of sneaky ways to burn fat that don't have to take a large amount of effort or time out of your day. Check out five sneaky ways to burn fat today on the blog!

 

You've been hitting the gym with all your might, but for some reason, you aren't getting stronger, faster, losing as much weight as you've wanted, or not gaining as much muscle as you intended. Why is that? Today on the blog, we're giving you the answers to the question "Why aren't I seeing results in the gym?"

Who doesn't love an indulgent breakfast on a lazy Sunday? This recipe for French Toast has all the flavor of your favorite cafe's version, but is a lot healthier than most. Try it next time you want to treat yo'self... you'll be glad you did!

Who are we kidding? The gym can be a nerve-wracking place, for beginners and pros alike! There are ways to blast those gym nerves so that you can focus on what matters most -- you and your workout! Check out the tips that will revolutionize your next gym session, right here!

Just like April showers bring May flowers, April workouts bring May abs! We've got an April Ab workout that will leave you feeling and looking your best. After all, summer is just around the corner... So let's get going! Check out the ab workout that will leave you burning, right here!

With all the different types of yoga out there, it can be hard to figure out what type is perfect for you. We understand it can be a bit intimidating, but fear not, because we're here to help. Today, we're explaining the differences between some of the most common forms of yoga, so that you know what you're getting into before you step onto your mat. Check it out right here!

This insanely easy recipe doubles as being insanely delicious. It is paleo, gluten free, eggless, butter free, and oil free... aka, these foolproof cookies will be a hit no matter what your dietary needs! Check out the recipe on the blog today, oh... and you can thank us later ;)

Fitness classes are an awesome way to get up and get active -- but how many calories are you really burning during a single fitness class? We've got the skinny on workout classes so that you can pick the form of exercise that is best for you! Check out the surprising facts on the blog, right here!

Health nuts unite! We've combined the two best drinks on the planet -- kombucha and alcohol -- in this fizzy and refreshing Kombucha cocktail. You can feel a little less guilty next time you're trying to get your buzz on... Check out the easy and delicious recipe right here!

Now that it's warming up, it's time to turn the heat up on your workouts. Even though the tempe...

Who doesn't love music festivals? You get to hang out with your favorite people and have a blast listening to music of all types. However, the recovery period afterwards can be intense. We've got all the best tips to make sure you're feeling in tip top shape only 24 hours after a music festival, right here!

With all the different types of diets out there, it's easy to feel like you're drowning in information. Why can't it just be as easy as "these types of diets lead to longer life and better health"? Is that too much for a girl to ask for? Well, lucky you, we've got your back. Science says these diets are the healthiest overall... find them out right here!

Most diets come and go, but Whole 30 took the world by storm and it looks like it's here to stay. What makes this diet different is that it doesn't focus on just losing weight. It also touts a plethora of health benefits, including higher energy levels, improved skin conditions, improved digestion, aid with seasonal allergies, and much more. We're talking all about it on the blog, right here!

The toughest part about eating healthy? Not reaching for that late-night carton of ice cream, that extra slice of chocolate cake, or that burger and fries combo. But don't worry, we've got you covered. Today on the blog, we've got the best substitutes for all your sweet, salty, and savory cravings. Check them out right here... and you can thank us later ;)

Yes!! You read that absolutely right. One of the biggest challenge we face when trying to lose weight is combating hunger and the desire to eat. But what if I told you that there are some yummy delicious foods that will help you lose weight? Sure, you might want to know HOW?

Welcome to the February Ab challenge, a 28-day challenge that will get your abs into shape for the end of Winter. This ab challenge is so intense that you'll be glad that February is the shortest month of the year! Check it out right here!

Let's be frank -- our gals are our ride or dies. If boys are at the bottom of your priority list this Valentine's Day, consider throwing a fiesta with your sistas. Here's how to throw the best Galentine's party ever, right here!

Snacks are the unsung hero of the food world. After all, they're cheap, easy to grab and go, and fill you up just enough to get you through. These snack foods are the healthiest to eat on the holiday of love... so you can snack all you want without the guilt! Check out the list of the healthiest foods to binge on this Valentine's Day right here!

One thing that isn't changing with the New Year is our affinity towards snack foods. We've tracked down the best snack foods that are low in calories and healthy to eat, so that you can munch guilt free throughout the day! Check out these yummy treats on the blog today!

What's a sweet breakfast treat that you can eat that will taste amazing without being chock full of calories and nasty filler ingredients? This Chocolate Chia Seed Pudding recipe is so delicious you'll want to eat it all day long. It's easy to prepare, cheap, and will give you sustainable energy to power you through your day, no matter how busy you are! Check out the recipe right here!

Beauty starts on the inside, so how can you make sure that you look on the outside as great as you feel within? Supplements can, over time, bring your inner beauty to the outside. These are the best supplements to take to ensure that you have healthy hair, skin, and nails. Check out the list right here!

If you want a comfy, sweet, delicious breakfast that doesn't pack a huge caloric punch, look no further. This scrumptious peach oatmeal recipe is a light breakfast that packs a fantastic nutritional punch! Find the recipe that will leave you satisfied all day long on the blog, right here!

It's almost that time of year again... Girl Scout Cookie Season! We hate to love them, because they're so good yet so bad. Why should you have to give them up just for the sake of maintaining your physique? Instead, spring for one of these healthier options to satisfy your Girl Scout cravings... Check out the healthiest Girl Scout Cookies on the blog today!

We all want to make sure we're eating a healthy diet that will keep us happy and looking and feeling our best. But there are plenty of myths out there that are detrimental, unnecessarily inconvenient, or just plain wrong. Find out these sneaky little diet myths that we need to forget on the blog right here!

Winter isn't over until the pumpkin flavored goodies are gone! Our favorite? This healthy, nutrition-packed, and easily customizable pumpkin pie protein smoothie! The recipe is simple and oh-so delicious. Read all about it here!

Boredom eating -- we've all been there. You aren't even hungry, but you just cannot stop reaching for those chips. And before you know it, the bag is gone and you're stuffed. We've got tips to prevent this from happening on the blog today. Check it out here!