How To Start Meditating
Meditating is one of the best things you can do for your mind and soul. But it's much more than just sitting down and staying quiet. In fact, getting started may be a little harder than you think. If you're ready to get started in meditation, but don't know where to begin, check out this post!
Clean, Mean, Protein Crepes Recipe
Here at Leaner Creamer, we like to think of protein as one of the main food groups. So, having a tasty, delicious, healthy, and EASY way to consume it is always good in our books. These protein crepes have literally 3 ingredients, and are so easy to make and customize! Check out the recipe right here!
Here at Leaner Creamer, we like to think of protein as one of the main food groups. So, having a tasty, delicious, healthy, and EASY way to consume it is always good in our books. These protein crepes have literally 3 ingredients, and are so easy to make and customize! Check out the recipe right here!
Coconut Oil Uses You NEVER Thought Of
We've all got it in our kitchens, our bathrooms, and our pantries... It seems if there's a problem, coconut oil can solve it. But, have you thought of these awesome uses for this seemingly magic oil? Check out this life-changing blog post for all the coolest uses for coconut oil that you NEVER thought of!
New Year, New Booty Workout
What better time to start focusing on becoming the best "you" that you can be than in the new year? We've got a workout that will get your booty burning and looking better than it ever has before. On the blog today... The "New Year, New Booty" Workout. Check it out here!
Health Benefits of Hiking
It's not often that you find a workout that is equal parts fun as it is good for you. Hiking, however, is just that! And you can do it almost everywhere. So grab your shoes and find a trail, because today on the blog we're lacing up and telling you the health benefits of hiking! Read all about it here!
365 Days of Gratitude
New year, new you! Start of 2018 on the right foot with our 365 days of gratitude challenge. After all, when was the last time you sat down and gave thanks for the things that make you smile? Take the challenge on the blog, here!
How to Reflect on 2017 to Have the Best 2018
What better time to reflect on the past year, and look forward to the future, than on New Year's Day? By taking time to reflect, you reminisce in the good times and give your mind a chance to process what you might want to do differently next year. Today on the blog are the perfect questions to ask yourself in a New Year's reflection. Check it out here!
The BEST Irish Coffee Recipe
Who doesn't love a steaming cup of Irish Coffee on a cold winter's day? Here at Leaner Creamer, we don't think there's anything better. As bona fide coffee experts, we've got the recipe for the tastiest Irish Coffee ever -- check it out here!
2018 Resolution Ideas
2018 is just around the corner, and this one can be your best year yet! Formulate a resolution that will make you look and feel your best. Today on the blog, we've got a list of resolutions that you can abide by for the new calendar year. Commit to one of these fitness goals to make your dreams a reality!
How To Prevent Holiday Weight Gain
We love the holidays almost as much as we love a steaming cup of coffee. But what do we not love about the holidays? Well, there's figuring out how to tactfully feign excitement about being gifted a pair of socks, listening to your crazy uncle talk politics (we've all got one), and, oh yeah, the seemingly inevitable weight gain. Don't worry -- we've got you covered. Here are the best ways to prevent weight gain this holiday season!
Lose Those Last Three Pounds
You've perfected your diet. You've been exercising regularly. So what's the deal with those stubborn last three pounds? Don't worry, we've all been there. And we hear you. Luckily, we've got the tips to get you to your fitness goals. You've got it, girl!
Lowest Calorie Cocktails
We're not just coffee lovers here at Leaner Creamer... we also love a good cocktail. After all, how else are you supposed to survive the holidays with your crazy extended family without a little liquid fun in your cup? Alcohol isn't exactly known to be the most calorie conscious option on the market, but have no fear, cocktail drinkers! These low-calorie options are just as delicious as they are potent. And if you want to go back for seconds (or thirds), don't worry, it'll be our little secret ;)
Benefits of 30 Minutes of Walking A Day
No gym membership? Not feeling up to an all-out workout today? Set the excuses aside -- turns out, simply walking has a plethora of health and fitness benefits that you probably were unaware of. So, if you have a pair of shoes, you can get out there and do your body good. Learn all about the fabulous benefits on the blog here.
15 Minute All Over Body Workout
Life is crazy enough without having to cram hours of gym time into your schedule. Just because you're a girlboss on the go doesn't mean you have to sacrifice fitness, though. Have no fear, because the perfect all over body workout is here, and it's only 15 minutes! Who knew you could get such a great workout in such a small amount of time? Get the routine right here.
20 Healthy Lifestyle Changes You Can Make Right Now
It's not New Years yet, but that doesn't mean you can't get started on a few healthy lifestyle changes that will make you feel (and look) amazing right now. Here are 20 lifestyle changes you can make right now!
Sexyback Back Workout
Never look back, but if you do, make sure it looks good. We've got a back workout that'll make Justin Timberlake proud, and the routine is all on the blog... check it out right here!
Healthy No-Bake Oatmeal Cookies
One of the best parts about Christmastime? The excuse to eat as many cookies as you want, of course! These Oatmeal Cookies are no-bake and made with healthy ingredients that will keep your waistline as happy as your stomach! Check out the easy to make recipe right here!
5 Ways To Burn Calories Without Working Out
Lazy girls rejoice! Who said fitness had to be hard? We've got 5 ways to burn calories WITHOUT working out, and anyone can do them! Check out these tips on our blog today, right here!
Booty Burner Workout
Whoever said December was the month for winter bodies clearly never tried this workout. If you want a perky bubble butt look no further -- this booty burner workout will leave you looking good naked. Check out the workout that'll leave you saying "burn, booty, burn" right here!
Fruity Powerbowl Recipe
Does a healthy, delicious, nutritious breakfast sound almost too good to be true? We thought so, until we tried this fruit-filled Powerbowl that looks almost as great as it tastes. With no funky ingredients added, you'll P O W E R through your day when you start it off right with this recipe, located here!
DIY Natural Cough Syrup
We love colder weather for a ton of reasons: fires in the fireplace, sweater weather, Christmas... but we all know that when the weather cools down, cold and flu season starts back up. This DIY recipe is perfect for when you're feeling under the weather, especially because it does away with all the nasty ingredients in traditional cough syrups. Find the easy-to-make recipe right here!
Ingredients
15 drops lemon oil
15 drops orange oil
15 drops frankincense oil
15 drops peppermint oil
1/3 cup raw honey
Instructions
Simply mix all the ingredients together and enjoy! Store at room temperature and take whenever your throat feels sore.
Bonus! You can even put drops of this syrup on wax paper and throw them in the refrigerator for cough drops if you prefer!
End Your Day With Hot Lemon Water
You love your coffee in the morning to wake you up, but what should you be drinking at night? Ending your day with a glass of hot lemon water has tons of delicious benefits that you never even knew of... and we're listing them all right here!
Healthy Peppermint Puppy Chow Snack Mix
The sweetest, crunchiest snack is back, and we gave it a healthier (and more festive) twist. Puppy chow is for humans only, but it will keep you coming back for more. Find out the healthy recipe that will be perfect for you next holiday party right here!
What To Eat Before & After A Workout
What you put in your body matters. But did you know that when you put it in is important, too? Today on the blog, we're teaching you what to have before AND after a workout, to maximize your performance and recovery. See all the tips here.
Sweater Weather Ab Workout
Just because it's sweater weather doesn't mean you should be slacking on your workouts! We've got an ab workout that will keep you looking lean, even under those layers of clothing! Find it on the blog, right here!
Iced Coffee Protein Shake
If there's two things we know about here at Leaner Creamer, it's fitness and good coffee. So, we decided to combine the two. We've got the tastiest Iced Coffee Protein Shake recipe to enjoy right after a workout, to keep you muscles, mind, and stomach, as happy as can be! Find the recipe here.
Sneaky Ways To Drink More Water
It's essential for good health, but you're probably not drinking enough of it. Find out the easiest ways to sneak more water into your day right here.
Working Out When The Weather Gets Cold
Let's be real -- Working out when the weather is cold can be a drag. But fitness goals don't stop when the weather dips. Here are all the best tips to make working out when the weather gets cold more bearable!
What Does Fitness Mean To You?
Gaining muscle. Losing fat. Looking good. Feeling great. It's different for everyone, but ask yourself, what does fitness mean to you? Find out why it matters.
Creamy Strawberry Smoothie Recipe
A creamy, healthy, delicious smoothie that will satisfy your sweet tooth and give you energy all day long? Sign me up. This recipe for the creamiest strawberry smoothie will banish hunger and leave you feeling great. Check it out now!
How to Make Dinners Healthier
Settling down with a nice dinner just got a whole lot healthier. These tips are easy ways to make your 3rd square meal pack the most punch. Check it out on the blog, here.
Tips to Drink More Water
It's one of the most important things that we can put in our body, so why are the majority of people not getting enough of it? Check out the best tips to help keep you hydrated, right here.
7 Healthier Halloween Tips
Candy and caramel corn and sweet treats, oh my! We LOVE Halloween here at Leaner Creamer, so naturally, we put our own #leaner spin on things to pack a healthier punch without all the junk. Check out our 7 best healthier Halloween tips on the blog, right here!
Spooky Fit Booty Workout
Nobody said it was gunna be easy... we just made it fun. Keep your pumpkin in shape all year round with this hauntingly effective booty workout. You can thank us later, check it out here now.