Okay, before we get into this blog, we should start with the disclaimer that healthy living and tangible weight los...
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This year we’ve been talking a lot about navigating the holidays in more traditional or conventional settings. Give...
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Looking at the news this holiday season, it’s very easy to feel like we are in a world getting steadily worse. And ...
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It’s the holidays! Yay! We’re right in the thick of it! Kids are still eating their hoarded spooky candy and adults...
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So, it’s that time of the year. It’s only the first week of November and the coffee shops have already switched fro...
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While being a popular topic these days, mindfulness is sometimes misunderstood as being a form of meditation or mer...
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Stepping into a new month with intentions is an excellent driving force for how you want your month to be. Instead ...
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For most of us, coffee is the first thing on our mind as we get out of bed in the morning. Yet, several studies hav...
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If you’re trying to lose weight but aren’t seeing results, you’re not alone. In fact, most people who try to lose ...
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