Leaner Creamer

Our no-bake energy bite recipe is easy and takes less than 15 minutes to make! It’s loaded with wholesome ingredients that are both delicious and nutritious. Keep reading to learn more about how to make this fast snack.

 Are you someone that likes to snack or eats out of boredom? If so, you’re not alone. This yummy recipe is perfect for those looking for a healthy snack or something simple to eat for breakfast. Although there are lots of ways to recreate this recipe, the ingredients we use are simple things you may already have in your kitchen. The use of Leaner Creamer is a great way to add flavor into this recipe without additional sugars, lactose or gluten. Leaner Creamer is the best coconut oil creamer for all of your cooking needs!

 No-bake energy bites recipe:

 Ingredients:

• 1 cup of old-fashioned oats (rolled oats)
• 3/4 cup of shredded coconut (we like to toast ours a bit)
• 3/4 cup of creamy peanut butter
• 1/2 cup of flax seeds and or chia seeds
• 1/2 cup of semisweet chocolate chips
• 1/3 cup of honey
• 1/4 cup of Mocha leaner creamer (feel free to use any Leaner Creamer for added flavor and creaminess!)

 Instructions:

1. Stir all ingredients together. Mix all ingredients into a big bowl until well combined

2. Chill in the fridge. Cover your bowl and chill in the fridge for about 1-2 hours.

3. Roll into small balls. Once chilled, remove and roll into balls that are roughly 1-inch.

4. Enjoy! Keep refrigerated for up to one week, or freeze for up to 3 months.

This trending superfood latte does wonders for your immune system and it tastes amazing! What more could you ask for in a drink? Keep reading to learn how to make your own detox beetroot latte with only a few simple ingredients.

 This pretty pink drink is all natural and bursting with antioxidants and nutrients that do wonders for your immune system, gut health and skin! Plus it’s a caffeine-free boost of energy that won’t leave you feeling jittery.

 Yes--beets may sound like a strange ingredient to use in a latte, but they’re surprisingly very sweet and delicious. Beets also contain essential nutrients like iron, vitamin B and magnesium which are great for helping your body detox and flush out toxins.

 Our recipe only takes 5 minutes to make and it’s dairy-free, gluten-free and sugar-free!

 Beetroot Pink Latte Recipe:

(Makes 1 latte)

 Ingredients:

- ½ cup of steamed oat milk (dairy free milk)

- ½ cup of 100% organic beetroot juice (heated)

- 1 tablespoon of Leaner Sweetener coconut sugar

- ¼ teaspoon of cinnamon powder

 Instructions:

1. In a mug, combine coconut sugar, cinnamon & heated beetroot juice. Stir well until dissolved

2. Slowly pour in steamed oat milk, saving the froth for the top (create a cute froth design and send it to us for fun! @leanercreamer)

3. Serve hot & enjoy!

We’re sharing a mouthwatering pancake recipe that’s both delicious and nutritious! Keep reading for the full recipe.

 Pancakes are a breakfast favorite in all parts of the world. Whether you like your pancakes fluffy, or crepe-like, this recipe is perfect for all of your tastebud’s needs. The best part about this recipe is that you get to choose the flavor using your favorite leaner creamer. We went with caramel for this recipe. Leaner Creamer is the best coconut oil based creamer that’s lactose free, gluten free and sugar free. For guilt-free pancakes bursting with yummy flavor, order today.

Gluten-Free Pancake Mix Recipe

 Ingredients:

(Makes 14-16)

- 2 cups all-purpose gluten-free flour blend

- 2 eggs

- 4 tablespoons Leaner Sweetener coconut sugar

- 4 tablespoons Leaner Creamer (we used caramel for our pancakes)

- 4 tablespoons coconut oil (cooking oil of your choice)

- Pinch of salt

- 1.5 cup oat milk (milk of choice)

 Cooking Instructions:

1. Whisk together eggs, sugar and oil into a large bowl

2. Add in gluten-free flour, Leaner Creamer and salt to the egg mixture. Whisk until smooth

3. Stir in milk until fully combined

4. Heat a griddle or frying pan over medium-high heat. Grease the pan before each pancake!

5. Take a ¼ cup measuring cup to pour pancake batter onto the center of the griddle

6. Cook the pancake until the batter begins to bubble in the center and start to puff up. Then flip the pancake over to cook it through (aim for a golden brown color)

7. Top with plant-based butter, sugar free organic syrup and fresh berries. Enjoy

According to statistics, nearly 50% of Americans are coffee drinkers, and rightly so! Who doesn’t love a good cup of coffee? But did you know coffee is has more benefits than just keeping you awake? Keep reading to find out more about what your morning cup of Joe does for you.

 We put together a list of the top 5 benefits of being a coffee drinker. Fill up your cup and keep reading!

 1. Improves Energy & Brain Function: This one may seem obvious, but the natural stimulant of caffeine in coffee beans helps the body feel less tired by boosting energy levels. It also helps brain function by improving neurotransmitters.

 2. May Help You Burn Fat: Although drinking coffee alone may not help you lose weight, the caffeine content in coffee helps boost your metabolic rate which reduces cravings and helps you feel full for longer.

 3. Contains Good Nutrients: A single cup of coffee contains a lot of beneficial nutrients such as vitamin B2, vitamin B5, Magnesium and Potassium. Although they’re small amounts, over time it adds up!

 4. Can Help Lower Risk of Type 2 Diabetes: Millions of people are affected by diabetes every year. However, people who drink coffee tend to have a lower risk of getting type 2 diabetes. All the more reason to drink coffee!

 5. May Help Lengthen Your Lifespan: This may sound silly, but studies have shown that coffee drinkers are less likely to get as many diseases due to the effects of drinking coffee. It lowers the risk of heart disease, certain cancers and helps your overall mood.

 Leaner Creamer doesn’t just make creamer. We also sell our supplement k-cups that are packed with nutrients and may even help you lose weight. Choose from light, medium or dark roast and start living a happier and healthier life.

Artificial flavors are added to a lot of products these days, but have you stopped to think about the harm they may be doing to your health? Here’s why you should stay away from artificial flavorings, especially in products you add to your coffee.

 First and foremost, it’s important to understand what artificial flavoring is in the first place. In short, it’s made from inedible substances that are chemically modified to taste like natural flavors.

 That brings us to why you should avoid artificial flavorings. Long story short, artificial flavorings are not natural and eating foods loaded with chemicals that provide zero nutritional benefits isn’t safe.

A lot of coffee creamers and sweeteners are loaded with artificial flavorings in order to help the creamer taste better to consumers.

 So, what are the alternatives? Start looking out for products that are naturally flavored. The best naturally flavored creamer for your coffee is Leaner Creamer. With all natural flavors such as French vanilla, creamy mocha, birthday cake and so much more, you can enjoy a delicious coffee without having to worry about ingesting unhealthy chemicals.

Not to mention Leaner Creamer is a sugar free non dairy creamer and uses coconut oil for a creamy base. It’s also the best weight loss coffee creamer on the market that may help you curb your metabolism and keep off unwanted calories.

Your morning cup of coffee is amazing for the energy boosting effects, but the amount of sugar we tend to add contributes to why we crash a few hours later. If you’re someone that doesn’t want to give up on coffee but are done with the side effects, try switching to a sugar-free alternative.

 Not only is adding sugar into your coffee not good for maintaining energy levels, but it also causes weight gain, sugar addiction and irritability. But don’t worry, we’ve created a list of healthy alternatives to sugar that go great in your coffee!

 1- Sugar-Free Coffee Creamer

This is the number one way to sweeten your coffee and even add a delicious flavor without having to worry about loading up on sugar. Leaner Creamer is the best sugar free coffee creamer that’s also free of gluten, lactose and trans fats. There are so many flavors to choose from that will guarantee your coffee to be both delicious and nutritious.

 2- Honey

Honey is a good option for those who want a sweeter taste to their coffee. It does have a unique flavor profile, so add to your taste preference. The other good thing about honey is that it contains healthy antioxidants and nutrients that are good for your body.

 3- Coconut Sugar

Even though it has sugar in the name, coconut sugar is a healthy alternative to traditional sugars and sweeteners. This is because coconut sugar is 100% natural and isn’t refined. Another plus is that coconut sugar contains healthy nutrients. Leaner Sweetener Coconut Sugar is a delicious sugar alternative that goes great in coffee, recipes and so much more!

 Be conscious about what you put into your coffee. Make the switch to Leaner Creamer today and transform the way you drink your coffee.

There’s a list of reasons why you should avoid the dangers of using dairy (milk) in your coffee every day. Keep reading to find out why dairy could be hurting you and what the best alternative is.

 For starters, did you know that milk and dairy products are the leading source of saturated fat in the American diet? Not only that, but dairy also contributes to heart disease, type 2 diabetes and Alzheimer’s disease. Some research even suggests that dairy can increase the risk of certain cancers such as breast, ovarian and prostate cancer.

 Worried yet? You should be. We all need to be conscious about what we put into our bodies. Adding milk or dairy creamers into your coffee can greatly impact your health, especially if you’re a daily coffee drinker.

 So, what’s the alternative and why is it better for you? A lactose free coffee creamer like Leaner Creamer is not only non-dairy, but also the best sugar free coffee creamer that’s gluten free and keto friendly! Non-dairy coffee creamers aren’t loaded with saturated fats or trans fats meaning that they’re much better for your health and a lot easier for your body to digest.

 On another note, lactose-free creamers are lower in calories and won’t cause you to gain weight throughout the week. Choose Leaner Creamer! A deliciously guilt-free alternative to unhealthy dairy creamers.

Trying to figure out what foods and products to consume when you are conscious of your blood sugar levels can be difficult at times. Experts suggest paying attention to the foods you consume in order to prevent diabetes in the first place.

 The first thing most people consume in the morning is a cup of coffee. Believe it or not, what you put in your coffee has a big impact on your overall health and can add up quickly when you consume coffee 1-2 times per day. Fortunately, we’ve put together a list of the best things to look for in coffee creamers for diabetics to consume.

 1. Sugar-Free Creamers: Sugary beverages and creamers loaded with sugar additives are some of the worst things a person watching their blood sugar can consume. Their typically high in fructose which is linked to insulin resistance and diabetes.

 2. Zero Trans-Fats Creamers: Artificial trans fats are not only unhealthy, they can also increase inflammation, body fat and lower good cholesterol levels. Avoid creamers that contain trans fats or “partially hydrogenated” ingredients.

 3. Naturally Flavored Creamers: Although coffee by itself is linked to having health benefits, what you add to your coffee needs to be taken seriously. Artificially flavored and sweetened coffee creamers are bursting with carbs that can lead to heart disease and other unhealthy side effects for your mind and body. Naturally flavored creamers are made from simple and healthy ingredients that don’t cause negative side effects.

 So, now that you know what to look for in the best coffee creamers for diabetics, which is the best? Leaner Creamer is one of very few coffee creamers on the market that offers a healthy and delicious solution to traditional creamers. The coconut oil infused creamer makes your coffee creamy, dreamy and guilt-free. There’s a naturally delicious flavor for everyone and it’s great for those looking to watch their weight and blood sugar levels. Do yourself and your body a favor, order Leaner Creamer today! The best coffee creamer for diabetics and more.

Using coconut oil in your coffee creamer has become popular because it’s both a healthy and tasteful solution for those who prefer to consume non-dairy products. Keep reading to find out why making the switch to a coconut-oil based creamer is beneficial for your health!

 There are many reasons why using coffee creamer with coconut oil is beneficial to you. Firstly, it’s a great option for those who want a non-dairy open that’s also keto-friendly. Often times traditional milk creamers can upset the stomach and cause poor digestion among other health effects. Coconut oil is easier to digest and your body can break it down faster than milk.

 Second, coffee creamers with coconut oil contain medium-chain triglycerides (MCTs) which are natural and healthy fats that contain health benefits. Some of these benefits include a nutritious source of energy that fuels the brain and your body. Studies have shown that we actually need healthy fats in our diet in order to perform at our best.

 Another benefit of using coconut oil creamers is that it can help lower cholesterol. This makes for a natural way to be able to balance out your cholesterol levels with your morning cup of joe.

 Lastly, it may help support healthy weight loss. Although coconut oil does not cause weight loss on its own, (a mixture of exercise and healthy eating habits will improve weight loss) using coconut oil coffee creamers can help support your weight loss goals by cutting back on calories and boosting energy levels to help you burn fat faster.

 Still not convinced? Try it out for yourself! Leaner Creamer is one of the only coconut oil creamers on the market that is sugar free, non-dairy, keto friendly and gluten free. Our delicious flavors are guilt-free and will change the way you drink coffee. Leaner Creamer is the best coffee creamer for weight loss and we’re rooted in creating healthy non dairy creamer alternatives to help you live a happier and healthier life.