Sugar. We hate to love it, and we LOVE to eat it! While we all know sugar isn't the best thing to keep in our diets, do you know the real reasons why sugar is so bad for us, anyways? We go over all the details about our frenemy, sugar, on this blog post now!
Nothing beats the feeling of finishing a long run. You've worked up a sweat, your endorphines are pumping, and no doubt you are on an exercise high. However, does that mean you can get by with skipping the weights and only doing cardio? Here's what happens when you skip lifting and only do cardio. The answers may surprise you!
Turmeric -- that bright orange spice you probably have sitting in your kitchen cabinet -- is more than just delicious. It also is an excellent nutritional supplement that boasts a variety of health benefits! Here are all the best health benefits, along with a recipe for a yummy healing turmeric tea, just for you!
Everyone wants thick, long, luscious eyelashes. It defines your eyes, makes you look younger and more awake, and looks great with any outfit or style! However, it can be difficult for those of us who didn't win the genetic lottery to achieve without lash extensions or tons of mascara. However, there are plenty of ways to get those coveted lash look for your own natural lashes! On the blog today, we tell you our tips and tricks to getting long, thick lashes!
Swimming is often overlooked as a form of cardio, often eclipsed by land sports such as running and jogging. However, swimming provides unique fitness benefits that will have you thinking twice next time you decide if you should grab your running shoes or a swimsuit next time you're in need of your cardio fix! Check out all the awesome reasons why swimming should be your new cardio workout on the blog today!
Turmeric has plenty of incredible uses, ranging from health to cooking. But, did you also know this magical spice can also be used to make your skin glow? Not only is it a natural exfoliating agent, but this mask also provides great hydration, anti-inflammatory properties, and brightening effects! Today on the blog: the recipe for a magical turmeric mask to have you looking and feeling your best!
The key to fabulous arms is just a blog post away! Today on the blog, we've got a workout for your arms that will leave you feeling the burn, and looking tight, toned, and fit. Throw on your workout gear, grab your water bottle, and get ready for a sweat session. You'll banish the flab in no time at all with this great arms workout!
Green juice is a delicious and nutritious way to consume lots of fruits and veggies fast. So why aren't you drinking it every day? We tried and tested dozens of green juice recipes to find the tastiest one. Better yet, it's great for you! They say a glass of green juice a day keeps the doctors away... Check out the best recipe for green juice on the blog today!
August is over, so lets welcome in September with open arms and rock hard abs! This ab workout is bound to have you feeling the burn and looking your best for fall! So grab your waters, throw on your workout clothes, and get ready to get lean!
The endless struggle of healthy eating is finding foods that taste good, but are still good for you. Lucky for you, we've released this delicious Dark Chocolate Fruit Snack recipe that is the best of both worlds! Indulge without breaking the scale with these easy-to-make snacks that will keep you coming back for more!
