Beauty starts on the inside, so how can you make sure that you look on the outside as great as you feel within? Supplements can, over time, bring your inner beauty to the outside. These are the best supplements to take to ensure that you have healthy hair, skin, and nails. Check out the list right here!
Biotin is the classic "grow your hair and nails strong and long" weapon, and for good reason. Taking biotin daily can help increase how long your hair grows, as well as making it grow faster. If you find that your hair stops growing after a certain point, taking biotin may be the boost your hair needs to grow longer before it falls out. It also helps your nails to grow in not only more quickly, but much more strongly as well. Two birds with one stone!
Collagen is an important protein for healthy, youthful, glowing skin. Collagen helps fight of wrinkles and ensure that our skin looks bouncy and young. What's better is that it's completely flavorless, so you can mix it into your water, smoothie, juice, or morning coffee (right alongside your Leaner Creamer!) for an extra boost you won't even realize is there!
3. Omega-3 Fish Oil
Omega-3 Fish Oil is the Cadillac of beauty supplements. It promotes the growth of healthy, shiny, strong hair and nails, as well as making your skin glow. It does this by hydrating your skin, nails, and hair, which we all know is the ultimate key to looking healthy. It also helps reduce acne and wrinkles. Amazing!
4. Evening Primrose Oil
Evening Primrose Oil should be an essential in your skincare arsenal if you have skin problems. This great supplement can be taken as a pill, and it helps with hormonal acne, as well as eczema. If you find yourself struggling with stubborn skin ailments, reach for your Evening Primrose Oil instead of picking and scratching -- you'll be pleasantly surprised at the results!
5. Vitamin C
Vitamin C is essential if you want to grow healthy hair and have clear skin. This vitamin helps your hair grow faster, so if your hair is growing at a rate that you're not happy with, try taking this supplement to help move you along. Vitamin C is also an important vitamin for healthy skin, as it helps fight aging. You can apply it topically, or take it orally, so experiment with what works best for you!