Can we have banana pancakes for every single meal? With this insanely easy recipe requiring absolutely no flour, you might be tempted to! These banana pancakes are quick and healthy, made with just five ingredients you have in your kitchen! Check out the recipe today!
When you're trying to cut down on calories, it can be easy to feel like you're missing out. When you feel like you can't have something, that makes you want it more, after all! Banish those feelings of restriction, and prevent yourself from binging on treats with these awesome tips!
Did you know that the National Breast Cancer Foundation recommends you perform a breast self-exam once a month? They say this is key for early detection, as nearly 40% of diagnosed breast cancers are found by women who feel a lump. Here's how you can do a breast self-exam on yourself -- and it's quick, easy, and may save a life!
Everyone has different reasons for cutting out dairy, be it for health purposes, environmental purposes, or any other purpose. For those that are just starting, however, it can be difficult to jump right in. These tips make the transition from cheese-lover to dairy-free much easier!
Wine. It's there for us in the good times and the bad, through breakups and parties and girl's nights, and is hands down our favorite liquid (after coffee, of course). Unfortunately, wine doesn't always constitute as "fitting into a healthy diet". However, there are a few ways to maintain your healthy lifestyle AND include wine... and we go over it in this new blog post!
