They say the opposite of working out is watching TV, but for the diehard fitness fanatics, even that is up for debate! We love a good tv show binge watching marathon almost as much as we love a workout session, so we decided to combine the two into the perfect lazy girl workout! Watch tv and work up a sweat at the same time with this commercial workout, on the blog today!
Face it: there's a lot of information on the topic of female fitness that's floating around these days, and it can be difficult to figure out what is correct and what's just a myth. Today on our blog, we're debunking 6 common myths about female fitness, so you can take your fitness journey to the next level!
You've probably seen them around your local gym, but what are resistance bands anyways? These simple yet ingenious devices have gotten popular within the last few years for good reason -- they are an effective tool in your fitness regime! Learn about the uses of resistance bands in this blog post today!
Self care is an important topic that is oftentimes overlooked. In today's day and age, we can get so caught up in the hustle and bustle of daily life that we may forget to stop and care for the person who matters most -- you! We fear it is selfish to put the focus on ourselves for a change, when in reality, taking time to recharge our batteries allows us to be better friends, spouses, family members, workers, and parents. So take a weekend to relax and spoil yourself, because you deserve it! You'll be amazed at how refreshed and ready to go you'll feel on Monday! Today on the blog, we have the loveliest ideas for what you can do during your self care weekend!
You know the drill. You’re sweating more than you ever thought you could, your muscles are shaking, your whole body burns, you’re out of breath, and it’s taking everything you’ve got not to run (read: crawl) out of the gym as fast as you can. Those intense workouts may push you to your limits, but they’re necessary to take your fitness journey to the next level! This week on the blog, we teach you how to survive the hardest, hottest, heaviest workouts, so you can be prepared for anything the gym throws your way!
Personal goal setting is an important part of reaching new fitness heights. Knowing what you want, as well as designating a path to get there, can help you keep even the biggest of your goals within reach. Today we talk about setting objectives to reach your fitness goals, so that you never stop improving!
Sugar. We hate to love it, and we LOVE to eat it! While we all know sugar isn't the best thing to keep in our diets, do you know the real reasons why sugar is so bad for us, anyways? We go over all the details about our frenemy, sugar, on this blog post now!
Nothing beats the feeling of finishing a long run. You've worked up a sweat, your endorphines are pumping, and no doubt you are on an exercise high. However, does that mean you can get by with skipping the weights and only doing cardio? Here's what happens when you skip lifting and only do cardio. The answers may surprise you!
Turmeric -- that bright orange spice you probably have sitting in your kitchen cabinet -- is more than just delicious. It also is an excellent nutritional supplement that boasts a variety of health benefits! Here are all the best health benefits, along with a recipe for a yummy healing turmeric tea, just for you!
Everyone wants thick, long, luscious eyelashes. It defines your eyes, makes you look younger and more awake, and looks great with any outfit or style! However, it can be difficult for those of us who didn't win the genetic lottery to achieve without lash extensions or tons of mascara. However, there are plenty of ways to get those coveted lash look for your own natural lashes! On the blog today, we tell you our tips and tricks to getting long, thick lashes!
