Just like April showers bring May flowers, April workouts bring May abs! We've got an April Ab workout that will leave you feeling and looking your best. After all, summer is just around the corner... So let's get going! Check out the ab workout that will leave you burning, right here!
With all the different types of yoga out there, it can be hard to figure out what type is perfect for you. We understand it can be a bit intimidating, but fear not, because we're here to help. Today, we're explaining the differences between some of the most common forms of yoga, so that you know what you're getting into before you step onto your mat. Check it out right here!
This insanely easy recipe doubles as being insanely delicious. It is paleo, gluten free, eggless, butter free, and oil free... aka, these foolproof cookies will be a hit no matter what your dietary needs! Check out the recipe on the blog today, oh... and you can thank us later ;)
Fitness classes are an awesome way to get up and get active -- but how many calories are you really burning during a single fitness class? We've got the skinny on workout classes so that you can pick the form of exercise that is best for you! Check out the surprising facts on the blog, right here!
Health nuts unite! We've combined the two best drinks on the planet -- kombucha and alcohol -- in this fizzy and refreshing Kombucha cocktail. You can feel a little less guilty next time you're trying to get your buzz on... Check out the easy and delicious recipe right here!
Who doesn't love music festivals? You get to hang out with your favorite people and have a blast listening to music of all types. However, the recovery period afterwards can be intense. We've got all the best tips to make sure you're feeling in tip top shape only 24 hours after a music festival, right here!
With all the different types of diets out there, it's easy to feel like you're drowning in information. Why can't it just be as easy as "these types of diets lead to longer life and better health"? Is that too much for a girl to ask for? Well, lucky you, we've got your back. Science says these diets are the healthiest overall... find them out right here!
Most diets come and go, but Whole 30 took the world by storm and it looks like it's here to stay. What makes this diet different is that it doesn't focus on just losing weight. It also touts a plethora of health benefits, including higher energy levels, improved skin conditions, improved digestion, aid with seasonal allergies, and much more. We're talking all about it on the blog, right here!
The toughest part about eating healthy? Not reaching for that late-night carton of ice cream, that extra slice of chocolate cake, or that burger and fries combo. But don't worry, we've got you covered. Today on the blog, we've got the best substitutes for all your sweet, salty, and savory cravings. Check them out right here... and you can thank us later ;)
