Swimming is often overlooked as a form of cardio, often eclipsed by land sports such as running and jogging. However, swimming provides unique fitness benefits that will have you thinking twice next time you decide if you should grab your running shoes or a swimsuit next time you're in need of your cardio fix! Check out all the awesome reasons why swimming should be your new cardio workout on the blog today!
Turmeric has plenty of incredible uses, ranging from health to cooking. But, did you also know this magical spice can also be used to make your skin glow? Not only is it a natural exfoliating agent, but this mask also provides great hydration, anti-inflammatory properties, and brightening effects! Today on the blog: the recipe for a magical turmeric mask to have you looking and feeling your best!
The key to fabulous arms is just a blog post away! Today on the blog, we've got a workout for your arms that will leave you feeling the burn, and looking tight, toned, and fit. Throw on your workout gear, grab your water bottle, and get ready for a sweat session. You'll banish the flab in no time at all with this great arms workout!
Green juice is a delicious and nutritious way to consume lots of fruits and veggies fast. So why aren't you drinking it every day? We tried and tested dozens of green juice recipes to find the tastiest one. Better yet, it's great for you! They say a glass of green juice a day keeps the doctors away... Check out the best recipe for green juice on the blog today!
August is over, so lets welcome in September with open arms and rock hard abs! This ab workout is bound to have you feeling the burn and looking your best for fall! So grab your waters, throw on your workout clothes, and get ready to get lean!
The endless struggle of healthy eating is finding foods that taste good, but are still good for you. Lucky for you, we've released this delicious Dark Chocolate Fruit Snack recipe that is the best of both worlds! Indulge without breaking the scale with these easy-to-make snacks that will keep you coming back for more!
Fall is just around the corner, and while it's true that there are so many AMAZING things that it brings (coffee weather!), one thing that we will miss is that warm summer sun. The good news is, staying golden isn't difficult, and with the right steps combined with these tips and tricks, you'll have people asking you if you've been to the beach lately all autumn long!
Beyonce isn't the only one who can rock that "I Woke Up Like This" glow. You know the one we're talking about -- that natural glow that makes you look healthy, bright, and approachable. It's easier to achieve than you might think... and we're telling you all about it on the blog today!
Glowing complexion? Fewer pimples? Smooth skin? Fewer wrinkles? Who doesn’t want all of these benefits? Facial steaming is the cheap, effective way to take your skin from tired and dull to fresh and bright. Learn about all the benefits on the blog today!
Let's get real, we could all use a few more hours in the day. While it might not be possible to grind 25 hours a day, 8 days a week, you can follow these 15 simple tips to make the most out of the time you do have today. They're quick, easy steps that will make you feel like a superhero while you power through your routine! Check them out today!
