Wine. It's there for us in the good times and the bad, through breakups and parties and girl's nights, and is hands down our favorite liquid (after coffee, of course). Unfortunately, wine doesn't always constitute as "fitting into a healthy diet". However, there are a few ways to maintain your healthy lifestyle AND include wine... and we go over it in this new blog post!

We all know working out is amazing for our mind and body, but how exactly does it improve your life? After finding out about some of the amazing things exercise does for you, you'll be reminded why it is you get up and get moving every day! Here are some of the reasons how working out improves your life!

Losing weight can be a tricky task. This can be made even more difficult with all the information out there on what to do, and how. Make sure you aren't making this weight loss mistakes to ensure a healthy, maintainable body and weight!