2018 is just around the corner, and this one can be your best year yet! Formulate a resolution that will make you look and feel your best. Today on the blog, we've got a list of resolutions that you can abide by for the new calendar year. Commit to one of these fitness goals to make your dreams a reality!
We love the holidays almost as much as we love a steaming cup of coffee. But what do we not love about the holidays? Well, there's figuring out how to tactfully feign excitement about being gifted a pair of socks, listening to your crazy uncle talk politics (we've all got one), and, oh yeah, the seemingly inevitable weight gain. Don't worry -- we've got you covered. Here are the best ways to prevent weight gain this holiday season!
You've perfected your diet. You've been exercising regularly. So what's the deal with those stubborn last three pounds? Don't worry, we've all been there. And we hear you. Luckily, we've got the tips to get you to your fitness goals. You've got it, girl!
We're not just coffee lovers here at Leaner Creamer... we also love a good cocktail. After all, how else are you supposed to survive the holidays with your crazy extended family without a little liquid fun in your cup? Alcohol isn't exactly known to be the most calorie conscious option on the market, but have no fear, cocktail drinkers! These low-calorie options are just as delicious as they are potent. And if you want to go back for seconds (or thirds), don't worry, it'll be our little secret ;)
No gym membership? Not feeling up to an all-out workout today? Set the excuses aside -- turns out, simply walking has a plethora of health and fitness benefits that you probably were unaware of. So, if you have a pair of shoes, you can get out there and do your body good. Learn all about the fabulous benefits on the blog here.
Life is crazy enough without having to cram hours of gym time into your schedule. Just because you're a girlboss on the go doesn't mean you have to sacrifice fitness, though. Have no fear, because the perfect all over body workout is here, and it's only 15 minutes! Who knew you could get such a great workout in such a small amount of time? Get the routine right here.
It's not New Years yet, but that doesn't mean you can't get started on a few healthy lifestyle changes that will make you feel (and look) amazing right now. Here are 20 lifestyle changes you can make right now!
Never look back, but if you do, make sure it looks good. We've got a back workout that'll make Justin Timberlake proud, and the routine is all on the blog... check it out right here!
One of the best parts about Christmastime? The excuse to eat as many cookies as you want, of course! These Oatmeal Cookies are no-bake and made with healthy ingredients that will keep your waistline as happy as your stomach! Check out the easy to make recipe right here!
Lazy girls rejoice! Who said fitness had to be hard? We've got 5 ways to burn calories WITHOUT working out, and anyone can do them! Check out these tips on our blog today, right here!
