Whoever said December was the month for winter bodies clearly never tried this workout. If you want a perky bubble butt look no further -- this booty burner workout will leave you looking good naked. Check out the workout that'll leave you saying "burn, booty, burn" right here!
Does a healthy, delicious, nutritious breakfast sound almost too good to be true? We thought so, until we tried this fruit-filled Powerbowl that looks almost as great as it tastes. With no funky ingredients added, you'll P O W E R through your day when you start it off right with this recipe, located here!
We love colder weather for a ton of reasons: fires in the fireplace, sweater weather, Christmas... but we all know that when the weather cools down, cold and flu season starts back up. This DIY recipe is perfect for when you're feeling under the weather, especially because it does away with all the nasty ingredients in traditional cough syrups. Find the easy-to-make recipe right here!
Ingredients
15 drops lemon oil
15 drops orange oil
15 drops frankincense oil
15 drops peppermint oil
1/3 cup raw honey
Instructions
Simply mix all the ingredients together and enjoy! Store at room temperature and take whenever your throat feels sore.
Bonus! You can even put drops of this syrup on wax paper and throw them in the refrigerator for cough drops if you prefer!
You love your coffee in the morning to wake you up, but what should you be drinking at night? Ending your day with a glass of hot lemon water has tons of delicious benefits that you never even knew of... and we're listing them all right here!
The sweetest, crunchiest snack is back, and we gave it a healthier (and more festive) twist. Puppy chow is for humans only, but it will keep you coming back for more. Find out the healthy recipe that will be perfect for you next holiday party right here!
What you put in your body matters. But did you know that when you put it in is important, too? Today on the blog, we're teaching you what to have before AND after a workout, to maximize your performance and recovery. See all the tips here.
Just because it's sweater weather doesn't mean you should be slacking on your workouts! We've got an ab workout that will keep you looking lean, even under those layers of clothing! Find it on the blog, right here!
If there's two things we know about here at Leaner Creamer, it's fitness and good coffee. So, we decided to combine the two. We've got the tastiest Iced Coffee Protein Shake recipe to enjoy right after a workout, to keep you muscles, mind, and stomach, as happy as can be! Find the recipe here.
It's essential for good health, but you're probably not drinking enough of it. Find out the easiest ways to sneak more water into your day right here.
Let's be real -- Working out when the weather is cold can be a drag. But fitness goals don't stop when the weather dips. Here are all the best tips to make working out when the weather gets cold more bearable!
