Not all rules are meant to be followed. In fact, breaking certain fitness rules can actually be beneficial! The key is knowing which rules are so yesterday. Any rulebreakers in the house? Then check out our newest blog post outlining the fitness rules you SHOULD break, right here!
Sugar is sugar, right? Wrong! Coconut sugar is having a moment, and for good reason. It can help keep you on track to reach your fitness goals, but still let you sweeten up your meals so that you can indulge without the guilt! Check out the details of coconut sugar vs regular sugar on the blog, right here!
Let's face it -- you're probably not getting as many greens as you should be in your day to day. But don't worry... Leaner Creamer is here to help! We've got a recipe for a Green Monster smoothie that is so delicious that you won't even realize that it's amazing for you! Get the recipe right here!
Some days you go to the gym in the same thing you wore to sleep the night before, but some days you want to look good. Hey, what's wrong with putting your best foot forward, even when you're about to get a little sweaty? Today on the blog, we've got tips for looking stylish when you go to the gym. Check it out right here!
Burning fat doesn't have to be hard. In fact, there are plenty of sneaky ways to burn fat that don't have to take a large amount of effort or time out of your day. Check out five sneaky ways to burn fat today on the blog!
You've been hitting the gym with all your might, but for some reason, you aren't getting stronger, faster, losing as much weight as you've wanted, or not gaining as much muscle as you intended. Why is that? Today on the blog, we're giving you the answers to the question "Why aren't I seeing results in the gym?"
Who doesn't love an indulgent breakfast on a lazy Sunday? This recipe for French Toast has all the flavor of your favorite cafe's version, but is a lot healthier than most. Try it next time you want to treat yo'self... you'll be glad you did!
Who are we kidding? The gym can be a nerve-wracking place, for beginners and pros alike! There are ways to blast those gym nerves so that you can focus on what matters most -- you and your workout! Check out the tips that will revolutionize your next gym session, right here!
Just like April showers bring May flowers, April workouts bring May abs! We've got an April Ab workout that will leave you feeling and looking your best. After all, summer is just around the corner... So let's get going! Check out the ab workout that will leave you burning, right here!
With all the different types of yoga out there, it can be hard to figure out what type is perfect for you. We understand it can be a bit intimidating, but fear not, because we're here to help. Today, we're explaining the differences between some of the most common forms of yoga, so that you know what you're getting into before you step onto your mat. Check it out right here!
