Some days, it's hard to find time to breathe, nonetheless fit in a solid cardio session! However, getting 30 minutes of cardio into your daily schedule is actually easier than you think -- and on the blog today, we will teach you how to fit cardio into even the busiest schedules!
Who said you can't work out at the beach? Sunny days by the sea make for the best workout spots. You can get tanned AND toned by doing a beach workout during your next trip to the beach -- just check out this blog for some great beach workouts to get you fit!
Water is important for day-to-day function of your body, and to keep you healthy and feeling your best. What exactly does water do for you, and why is it important to make sure you're staying hydrated? We tell you exactly what magical properties this clear liquid has to keeping you in tip-top shape!
Essential Oils have a ton of mental and health benefits, ranging from relaxing effects to increase in memory to acne-fighting. But there are so many on the market, it can be difficult to figure out where to start! On the blog today: Awesome Essential Oils and their benefits so you can choose the right ones for you!
We all strive for a breakfast that is equal parts healthy and delicious. Which is why overnight oats are such a great way to start the day -- with a yummy meal that is also nutritious! Check out the recipe today to rock your breakfast!
A sweet treat that packs a big protein punch? Sign me up! These mocha muffins are not only delicious, but they're a great post-workout treat to help refuel on valuable protein to help you build muscle and stay lean!
Handstands are a great basic gymnastics trick that is not only fun but a wonderful exercise as well! They take practice to learn to do them properly, but with our guide and a little bit of patience, you'll have them perfected in no time!
