Who doesn't like peanut butter cups? They're a delicious way to satisfy your sweet craving, filled with chocolat...
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Everyone's heard that they should "eat more fruit", but what health benefits do these tasty treats provide? Her...
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Yogurt is a healthy, filling, and delicious breakfast option. It's filled with protein and probiotics that help k...
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Having the right workout buddy can help take your workouts to the next level. They motivate, encourage, and pus...
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Summer is here, and you know what that means... tank top season is in full spring! Show off those guns in every...
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Everyone knows that food=fuel, but did you know that eating the right things before and after a workout can not only help maximize your performance, but also promote healthy muscle function and healing? Well, you do now!
Father's Day is coming up, and while we should make sure to treat our fathers like kings everyday, it's a good w...
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The term "lazy girl fitness" seems contradictory, right? But we all have our lazy days, where we know there's a...
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The weather is heating up, and you know what that means! Time to bust out those bikinis! Everyone wants to feel a...
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