You know the drill. You’re sweating more than you ever thought you could, your muscles are shaking, your whole body burns, you’re out of breath, and it’s taking everything you’ve got not to run (read: crawl) out of the gym as fast as you can. Those intense workouts may push you to your limits, but they’re necessary to take your fitness journey to the next level! This week on the blog, we teach you how to survive the hardest, hottest, heaviest workouts, so you can be prepared for anything the gym throws your way!

Personal goal setting is an important part of reaching new fitness heights. Knowing what you want, as well as designating a path to get there, can help you keep even the biggest of your goals within reach. Today we talk about setting objectives to reach your fitness goals, so that you never stop improving!

Sugar. We hate to love it, and we LOVE to eat it! While we all know sugar isn't the best thing to keep in our diets, do you know the real reasons why sugar is so bad for us, anyways? We go over all the details about our frenemy, sugar, on this blog post now!

Nothing beats the feeling of finishing a long run. You've worked up a sweat, your endorphines are pumping, and no doubt you are on an exercise high. However, does that mean you can get by with skipping the weights and only doing cardio? Here's what happens when you skip lifting and only do cardio. The answers may surprise you!

Turmeric -- that bright orange spice you probably have sitting in your kitchen cabinet -- is more than just delicious. It also is an excellent nutritional supplement that boasts a variety of health benefits! Here are all the best health benefits, along with a recipe for a yummy healing turmeric tea, just for you!

Everyone wants thick, long, luscious eyelashes. It defines your eyes, makes you look younger and more awake, and looks great with any outfit or style! However, it can be difficult for those of us who didn't win the genetic lottery to achieve without lash extensions or tons of mascara. However, there are plenty of ways to get those coveted lash look for your own natural lashes! On the blog today, we tell you our tips and tricks to getting long, thick lashes!

Swimming is often overlooked as a form of cardio, often eclipsed by land sports such as running and jogging. However, swimming provides unique fitness benefits that will have you thinking twice next time you decide if you should grab your running shoes or a swimsuit next time you're in need of your cardio fix! Check out all the awesome reasons why swimming should be your new cardio workout on the blog today!

Turmeric has plenty of incredible uses, ranging from health to cooking. But, did you also know this magical spice can also be used to make your skin glow? Not only is it a natural exfoliating agent, but this mask also provides great hydration, anti-inflammatory properties, and brightening effects! Today on the blog: the recipe for a magical turmeric mask to have you looking and feeling your best!

The key to fabulous arms is just a blog post away! Today on the blog, we've got a workout for your arms that will leave you feeling the burn, and looking tight, toned, and fit. Throw on your workout gear, grab your water bottle, and get ready for a sweat session. You'll banish the flab in no time at all with this great arms workout!

Green juice is a delicious and nutritious way to consume lots of fruits and veggies fast. So why aren't you drinking it every day? We tried and tested dozens of green juice recipes to find the tastiest one. Better yet, it's great for you! They say a glass of green juice a day keeps the doctors away... Check out the best recipe for green juice on the blog today!