Meditating is one of the best things you can do for your mind and soul. But it's much more than just sitting down and staying quiet. In fact, getting started may be a little harder than you think. If you're ready to get started in meditation, but don't know where to begin, check out this post!
Here at Leaner Creamer, we like to think of protein as one of the main food groups. So, having a tasty, delicious, healthy, and EASY way to consume it is always good in our books. These protein crepes have literally 3 ingredients, and are so easy to make and customize! Check out the recipe right here!
Here at Leaner Creamer, we like to think of protein as one of the main food groups. So, having a tasty, delicious, healthy, and EASY way to consume it is always good in our books. These protein crepes have literally 3 ingredients, and are so easy to make and customize! Check out the recipe right here!
We've all got it in our kitchens, our bathrooms, and our pantries... It seems if there's a problem, coconut oil can solve it. But, have you thought of these awesome uses for this seemingly magic oil? Check out this life-changing blog post for all the coolest uses for coconut oil that you NEVER thought of!
What better time to start focusing on becoming the best "you" that you can be than in the new year? We've got a workout that will get your booty burning and looking better than it ever has before. On the blog today... The "New Year, New Booty" Workout. Check it out here!
It's not often that you find a workout that is equal parts fun as it is good for you. Hiking, however, is just that! And you can do it almost everywhere. So grab your shoes and find a trail, because today on the blog we're lacing up and telling you the health benefits of hiking! Read all about it here!
New year, new you! Start of 2018 on the right foot with our 365 days of gratitude challenge. After all, when was the last time you sat down and gave thanks for the things that make you smile? Take the challenge on the blog, here!
What better time to reflect on the past year, and look forward to the future, than on New Year's Day? By taking time to reflect, you reminisce in the good times and give your mind a chance to process what you might want to do differently next year. Today on the blog are the perfect questions to ask yourself in a New Year's reflection. Check it out here!
Who doesn't love a steaming cup of Irish Coffee on a cold winter's day? Here at Leaner Creamer, we don't think there's anything better. As bona fide coffee experts, we've got the recipe for the tastiest Irish Coffee ever -- check it out here!
2018 is just around the corner, and this one can be your best year yet! Formulate a resolution that will make you look and feel your best. Today on the blog, we've got a list of resolutions that you can abide by for the new calendar year. Commit to one of these fitness goals to make your dreams a reality!
We love the holidays almost as much as we love a steaming cup of coffee. But what do we not love about the holidays? Well, there's figuring out how to tactfully feign excitement about being gifted a pair of socks, listening to your crazy uncle talk politics (we've all got one), and, oh yeah, the seemingly inevitable weight gain. Don't worry -- we've got you covered. Here are the best ways to prevent weight gain this holiday season!
