We all know that it's important to eat right and work out to stay lean. But what about the little things that ad...
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Trail mix is the perfect food for busybodies. It's bite-sized, not messy, travels well, and in many cases can be a...
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We know we're supposed to have them, but what's really going on when we're taking rest days?
Running is one of the easiest and most popular forms of cardio there is. If you've got a pair of shoes and a sidewa...
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It's official -- I can die happy. Ice cream that you don't have to feel guilty about is finally here, and I can ...
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There's a reason yoga is one of the most widely practiced forms of exercise on the planet. Once you try it, you...
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If you ever forget how important it is to drink at least 8 glasses of water a day, remember that our bodies are ...
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Feeling a little run down? Not able to find the energy to power through work, the gym, and whatever else you hav...
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Summer is fast approaching, and I don’t know about you but I wouldn’t mind turning a few heads while I’m heading...
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