It's tough to get enough water in the day, but making sure you're hydrated is one of the most important things you can do for your body! Now that it's summer and the temperatures are rising, you will want to be extra conscious of your efforts to keep your body nourished. Today on the blog, we're showing you the most hydrating foods out there, so you can eat while you hydrate! Check out the blog post right here!
There's a reason celery isn't the most flavorful food out there. Spice up a stalk of celery with some peanut butter, and you've got a protein packed, incredibly hydrating snack that you can feel good about eating!
2. Tomato Sauce:
Most store bought tomato sauces consist of around 90% water, which makes them an awesome topping for tons of your favorite meals. Throw it on pasta, eggs, grilled cheese, or fish for a delightful meal that your body will thank you for.
The broth of soup is almost entirely water, flavored with herbs, spices, or meat and bones. While you must be wary of your sodium intake when snacking on some soup, it can be a very healthy way to get in loads of protein and veggies, too!
Cucumbers are almost entirely made up of water, and is good for your body in a variety of ways. The skin of cucumber also contains vitamin c and caffeic acid, which is great for the skin and can be used to reduce swelling!
5. Apple Sauce:
If you love apple sauce, we've got some great news! Apple sauce is basically just water and apples, making it a great way to get your daily fruit intake AND water intake, as well!
They don't call it watermelon for nothing! Watermelon is around 92% water, making it a tasty and hydrating snack full of vitamins and minerals! If you're craving something sweet, snacking on some watermelon is a healthy way to kick that craving. Is there anything this fab fruit can't do?