What To Eat Before and After A Workout

What you put in your body matters. But did you know that when you put it in is important, too? Today on the blog, we're teaching you what to have before AND after a workout, to maximize your performance and recovery.

Before a workout

It's important to remember that you shouldn't eat directly before a workout. Instead, aim for a light meal about 45 minutes before your scheduled workout for optimal results. Key word: light. Eating a heavy meal will have an adverse affect.

Eating something carby will provide your muscles with the fuel they need to carry you through quick, high intensity workouts. Eating something rich in fats will help your body sustain longer workouts. Protein can help maximize your athletic function, and is key in muscle recovery.

The best thing you can snack on before a workout is a complete meal that hits all three of these macronutrients.

Before a workout, try to eat: 

Avocado + Whole Wheat Toast

Yogurt Parfait

Oatmeal + Almond Milk

Apples + Peanut Butter

Cottage Cheese + Strawberries

Carrots + Hummus

Almond Butter + Rice Cakes

After a workout

After a workout, your body begins to repair the muscles you've worked so hard. Protein is your best friend after a workout, so look to food sources that are high in protein when you get home. Think meats, eggs, and nuts.

After a workout, try to eat:

Grilled Chicken + Brown Rice + Veggies

Omelet + Avocado

Salmon + Sweet Potato

Tuna Salad Sandwich

Chocolate Milk

Protein Shake