Are you ready to get started on a few healthy lifestyle changes that will make you feel (and look) amazing right now? Who isn't! Now is as good a time as ever to start. Check out 20 lifestyle changes you can make right now, right here!
- Stop shopping while you're hungry.
- Go to bed at the same time every day, even on the weekends!
- Place importance on your close relationships.
- Unplug for an hour a day.
- Start meditating.
- Pick up reading.
- Wear a daily sunscreen.
- Moisturize your face twice a day.
- Drink 8 cups of water a day.
- Swap your candy for fruit to stave off your sweet tooth.
- Learn to cook.
- Eat out less.
- Stop adding so much crap to your coffee, and try drinking it black.
- Trade processed wheat products for whole wheat products.
- Walk and bike more, drive less.
- Take the stairs instead of the escalator.
- Stretch daily.
- Try to sweat once a day.
- Take a multivitamin.
- Journal.
