Your body has a funny way of communicating what it needs from you. One of the ways it talks back is through cravings -- something we all know very well. But just because you're craving chocolate ice cream doesn't mean that's what your body needs! We're talking about cravings today on the blog, and healthy replacements for what your body craves, right here!
If you're craving: Pasta
Then your body needs: Chromium
You should eat: Eggs, avocado, broccoli, green beans
If you're craving: Burgers or other fatty foods
Then your body needs: Omega 3
You should eat: Fish, seafood, walnuts
If you're craving: Red Meat
Then your body needs: Zinc
You should eat: Dried fruit, granola, legumes
If you're craving: Chocolate
Then your body needs: Magnesium
You should eat: Almonds, spinach, whole grains, raw cacao
If you're craving: Chips
Then your body needs: Chloride
You should eat: Olives, kelp chips, tomatoes, celery
If you're craving: Cheese
Then your body needs: Calcium
You should eat: Kale, flax seed, oranges, sesame seeds
If you're craving: Bread
Then your body needs: Nitrogen
You should eat: Whole grain bread, quinoa, brown rice
