When it comes to health and fitness people are always trying to improve their habits and become a better version of themselves, right? When keeping up with a wellness journey, the small details of your everyday routine actually make all the difference when aiming for good results. Click here for a healthy coffee creamer.
Your mornings are the perfect time to establish a strong and determined mindset for the rest of the day. The morning is your time, and everyone needs some "me time"! It is the only time of the day where you are not interrupted by the troubles of the outside world. If you live in a full house, waking up before everyone else does is a good tip to have that quiet solitude to do whatever you want. Another really good habit to build is to journal for 15 minutes every morning.
Being able to put your ideas on paper can help release stress, tension, and frustration. A to-do list can also be beneficial if you’re trying to be more organized! Fifteen minutes will fly by. All because you are much more likely to stay on top of your fitness goals throughout the day when your morning is filled with healthy habits.
Now let's be honest, who doesn't love a deliciously hot cup of coffee right after waking up? The good news is that you don’t have to take your coffee plain black in order for it to be healthy. There are options of healthy coffee creamers, like our Leaner Creamer. You don’t have to be boring with your coffee while you are on a diet. Coffee and cream are literally the best combination ever! And we worked really hard with lots of research and a professional product development team to be able to offer a coffee creamer that’s healthy.
Think drinking your coffee is a wasteland of empty calories? No way! By sipping your morning coffee you’re not only getting that fresh roasted taste, but you’re taking riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin.
According to Authority Nutrition, “Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.”
So, your cup of coffee in the morning can actually boost your energy and your mood! Also, coffee is a natural fat burner! Who would’ve thought can coffee and cream could actually be beneficial for your diet? Start your day with Leaner Creamer!