We don't know about you, but here at Leaner Creamer, we've been going crazy for Matcha! This bright green powder can be used in a variety of ways, and is as delicious as it is healthy! Today on the blog, we're talking all about the health benefits of Matcha, right here!
- It has calming effects.
Matcha tea has relaxing effects on the body. If you are prone to anxiety or high stress, it could behoove you to brew up a hot cup of matcha. You'll surely feel the stress simply melting off as soon as the first drop of matcha hits your tongue!
- It is full of antioxidants.
Did you know that one cup of matcha has ten times the amount of antioxidants as a cup of green tea? Well, now you do! In fact, matcha is one of the antioxidant superfoods -- helping to prevent aging and disease! Drink up!
- Matcha helps support your liver.
The liver is your body's tool for helping to flush out toxins and processing nutrients. Some studies even point to decreased risk of liver disease with green tea extract!
- Matcha can help enhance brain function.
Some studies point to increased brain function after drinking matcha. This includes faster reaction times, improved attention and increased memory. Drink up!