The festival season is just around the corner with the first weekend of Coachella on April 12 to the 14th. Whether you’re entirely new to lifting or are just looking to add more definition to your arms, we’ve got the master list of exercises and workouts you need to do for beautiful lines from your shoulders to wrists.
Having round, smooth caps on top of your toned arms gives the entire arm a more complete look. Plus, shoulder work contributes greatly to overall upper-body strength.
Coachella is held across two weekends every April, although the dates aren’t always the same. The festival is usually Friday, Saturday, and Sunday. In 2019, it will begin on Friday, April 12th. Although the festival roots are all about music, it’s become way more than that. It has become a major fashion hotspot with tons of celebrities, from the artists who are performing to stars who just want to hang out!
If you are heading to the desert this year, of course you want to look good! Music festivals are often considered to be synonymous with skin-baring outfits, but you can totally look Coachella ready with this arm workout series:
Lying Dumbbell Tricep Extension
3 sets - 10 reps
Reverse Triceps Bench Press
3 sets - 10 reps
Tricep Dumbbell Kickback
3 sets - 15 reps
Triceps Cable Pushdown
3 sets - 10 reps
Weighted Bench Dip
3 sets - 15 reps
Seated Tricep Press/ Overhead Extension
3 sets sets - 10 reps
*Workout inspired by Crystal Williams a group fitness instructor and trainer who teaches at residential and commercial gyms across New York City
