Candy and caramel corn and sweet treats, oh my! We LOVE Halloween here at Leaner Creamer, so naturally, we put our own #leaner spin on things to pack a healthier punch without all the junk. Check out our 7 best healthier Halloween tips on the blog, right here!
Nobody said it was gunna be easy... we just made it fun. Keep your pumpkin in shape all year round with this hauntingly effective booty workout. You can thank us later, check it out here now.
200 calories and a whole lotta flavor. It's almost spooky how tasty (and healthy) this Halloween juice is. And we've got the ghoulishly good recipe right here!
Kombucha. Where have you heard that word? Probably your favorite fitness blogger's instagram, or lining the aisles of your local health food store. Regardless of the method, kombucha has been making an impact on the health food industry for a while now, and for good reason. Read up on all the benefits of why kombucha has become a craze, and you'll want to hop on board too!
We get it. Meal prep can be intimidating. But it’s also one of the best ways to keep your diet on track for the whole week. By making healthy premade meals early in the week, you minimize the chance that you’ll steer off your diet in favor of a less-than-healthy substitute. But we’ve got you — its not as hard as you think to meal prep. We’ve got all the tips to get you meal prepping like a pro in no time!
Sometimes you have to choose between healthy food versus yummy food. But sometimes, you can have both! And when those two things align, you know you've got yourself a winning combination. Here are our favorite replacement snacks that won't leave you feeling guilty, but instead keep you coming back for more!
You've seen them on tv. You've seen them at the gym. You've seen them on your favorite fitness blogger's Instagram. So what exactly do those cylindrical foam fitness tools do, and why does it seem like everyone's using them? Today on the blog, we cover all things foam roller, and if they're the right fit for your fitness arsenal.
Eating chocolate shouldn't be a crime, but the extra calories and added ingredients in them definitely should be. But hey, what's a girl to do? Well, leave it to us over here at Leaner Creamer to find the best of both worlds. A yummy, homemade version of Snickers that isn't filled with nasty additives. You can thank us later.
Face it: sometimes, the process of waking up and getting to the gym just plain sucks. On days like these, you might be tempted to skip your workout. On other days, you feel like you just don't have the time to get all the way to the gym to fit a workout in, and then you decide to save it for tomorrow. We've heard it all before, and we're here to help! On the blog today, we're giving our best tips on how to stop skipping your workouts!
Here at Leaner Creamer, we're pretty sure chocolate cake is one of the five main food groups. We've gone as far as to perfect the ultimate chocolate cake in a mug recipe, for those days you're craving a sweet treat but are running low on time, or aren't in need of an entire chocolate cake to yourself (we've all been there--we don't judge!). Check out the best chocolate cake recipe that you can make in any microwave-safe mug on the blog today!
