They say beautiful skin starts from the inside. Skin friendly foods are easy to obtain, healthy, and often cheap... possibly items you have in your kitchen right now! Here are the best foods to eat to obtain that healthy glow that looks fantastic on everyone:
1. Fish
Fatty fish like salmon, sardines, anchovies, and trout all contain Omega-3 fats, which you've probably heard of. Omega-3's are essential for healthy skin, because they protect against sun damage as well as fortify your skin's cell membranes. You'll look as good as you feel!
2. Green Tea
Keeping your body hydrated is vital for glowing skin. It ensures that your body is efficiently flushing itself of toxins, helping it clear itself of acne! Proper hydration also has noted anti-aging properties. The best way to keep hydrated for healthy skin? Drop a green tea bag in a hot cup of water and sip away! The polyphenols in green tea have antioxidant, anticancer, antibacterial, and antiviral properties that keep your skin looking fresh and fabulous.
3. Nuts & Seeds
Nuts and seeds are high in healthy fats, making them great for nourishing your skin from the inside out. Walnuts and Sunflower Seeds are not only delicious, but are also particularly high in healthy fats, which will give your skin a healthy glow. Eating healthy fats also has plenty of anti-aging properties, so eat up!
4. Tomatoes
One of the best things you can consume for healthy skin is Vitamin C. It just so happens that tomatoes contain high levels of this vitamin, making it a powerful food in your skincare-conscious diet. Vitamin C has high antioxidant properties, helping to prevent sun damage and help your skin synthesize collagen.
5. Avocado
As if avocados could get any better... these magic little fruits are also fantastic for your skin! The monounsaturated fats in these bad boys help to moisturize and plump your skin, making you look youthful and glowy. Who knew your avocado toast was as good for your skin as it is for your soul?
6. Olive Oil
Are you seeing a trend here? Foods that are high in healthy fats are great for your skin! Olive oil can be used on the outside or inside of your skin to improve your complexion. The healthy fats in olive oil, as well as the vitamin E and polyphenols, have anti-aging properties and help you look your best!
