One of the most enjoyable ways to get out and get active is through hiking the world that we live in. Hiking is a versatile, stimulating activity for everyone -- you can customize hikes to your fitness level, lifestyle, and location. There are beach hikes, mountain hikes, and park hikes -- literally something for any and all walks of life! Find out why hiking does the body so much good, on the blog, right here!
Exercise releases endorphins, which in turn help boost your mood, relieve anxiety, and make you feel good. Hiking is no different -- it acts as a mood booster and helps to lower feelings of stress and anxiousness. Whenever you are feeling down, it might behoove you to get our and get active in nature.
Maintain bone density.
Maintaining bone density is a particularly important benefit for women, because as women age, their bones are susceptible to diseases like osteoporosis which can set in when bones lose mass. Hiking helps prevent that and ensure you maintain healthy bones.
Build lower body strength.
Hiking is an awesome way to build lower body strength, as you are working almost every muscle in your lower body. Think glutes, calves, hamstring, and hip strength -- all things that can deteriorate without regular exercise. This is especially important for those who work desk jobs and spend most of their days sitting.
Balance is an incredibly important aspect of health and fitness that is often overlooked. It can deteriorate over time, without appropriate physical activity. If you're hoping to improve your balance to prevent falls and ensure your body is injury free, you can rest easy knowing that hiking is a great way to maintain your balance.