Who doesn't love music festivals? You get to hang out with your favorite people and have a blast listening to music of all types. However, the recovery period afterwards can be intense. We've got all the best tips to make sure you're feeling in tip top shape only 24 hours after a music festival, right here!
With all the different types of diets out there, it's easy to feel like you're drowning in information. Why can't it just be as easy as "these types of diets lead to longer life and better health"? Is that too much for a girl to ask for? Well, lucky you, we've got your back. Science says these diets are the healthiest overall... find them out right here!
Most diets come and go, but Whole 30 took the world by storm and it looks like it's here to stay. What makes this diet different is that it doesn't focus on just losing weight. It also touts a plethora of health benefits, including higher energy levels, improved skin conditions, improved digestion, aid with seasonal allergies, and much more. We're talking all about it on the blog, right here!
The toughest part about eating healthy? Not reaching for that late-night carton of ice cream, that extra slice of chocolate cake, or that burger and fries combo. But don't worry, we've got you covered. Today on the blog, we've got the best substitutes for all your sweet, salty, and savory cravings. Check them out right here... and you can thank us later ;)
Yes!! You read that absolutely right. One of the biggest challenge we face when trying to lose weight is combating hunger and the desire to eat. But what if I told you that there are some yummy delicious foods that will help you lose weight? Sure, you might want to know HOW?
Welcome to the February Ab challenge, a 28-day challenge that will get your abs into shape for the end of Winter. This ab challenge is so intense that you'll be glad that February is the shortest month of the year! Check it out right here!
Let's be frank -- our gals are our ride or dies. If boys are at the bottom of your priority list this Valentine's Day, consider throwing a fiesta with your sistas. Here's how to throw the best Galentine's party ever, right here!
Snacks are the unsung hero of the food world. After all, they're cheap, easy to grab and go, and fill you up just enough to get you through. These snack foods are the healthiest to eat on the holiday of love... so you can snack all you want without the guilt! Check out the list of the healthiest foods to binge on this Valentine's Day right here!
One thing that isn't changing with the New Year is our affinity towards snack foods. We've tracked down the best snack foods that are low in calories and healthy to eat, so that you can munch guilt free throughout the day! Check out these yummy treats on the blog today!
What's a sweet breakfast treat that you can eat that will taste amazing without being chock full of calories and nasty filler ingredients? This Chocolate Chia Seed Pudding recipe is so delicious you'll want to eat it all day long. It's easy to prepare, cheap, and will give you sustainable energy to power you through your day, no matter how busy you are! Check out the recipe right here!
