No gym membership? Not feeling up to an all-out workout today? Set the excuses aside -- turns out, simply walking has a plethora of health and fitness benefits that you probably were unaware of. So, if you have a pair of shoes, you can get out there and do your body good. Learn all about the fabulous benefits on the blog here.
Life is crazy enough without having to cram hours of gym time into your schedule. Just because you're a girlboss on the go doesn't mean you have to sacrifice fitness, though. Have no fear, because the perfect all over body workout is here, and it's only 15 minutes! Who knew you could get such a great workout in such a small amount of time? Get the routine right here.
It's not New Years yet, but that doesn't mean you can't get started on a few healthy lifestyle changes that will make you feel (and look) amazing right now. Here are 20 lifestyle changes you can make right now!
Never look back, but if you do, make sure it looks good. We've got a back workout that'll make Justin Timberlake proud, and the routine is all on the blog... check it out right here!
One of the best parts about Christmastime? The excuse to eat as many cookies as you want, of course! These Oatmeal Cookies are no-bake and made with healthy ingredients that will keep your waistline as happy as your stomach! Check out the easy to make recipe right here!
Lazy girls rejoice! Who said fitness had to be hard? We've got 5 ways to burn calories WITHOUT working out, and anyone can do them! Check out these tips on our blog today, right here!
Whoever said December was the month for winter bodies clearly never tried this workout. If you want a perky bubble butt look no further -- this booty burner workout will leave you looking good naked. Check out the workout that'll leave you saying "burn, booty, burn" right here!
Does a healthy, delicious, nutritious breakfast sound almost too good to be true? We thought so, until we tried this fruit-filled Powerbowl that looks almost as great as it tastes. With no funky ingredients added, you'll P O W E R through your day when you start it off right with this recipe, located here!
We love colder weather for a ton of reasons: fires in the fireplace, sweater weather, Christmas... but we all know that when the weather cools down, cold and flu season starts back up. This DIY recipe is perfect for when you're feeling under the weather, especially because it does away with all the nasty ingredients in traditional cough syrups. Find the easy-to-make recipe right here!
Ingredients
15 drops lemon oil
15 drops orange oil
15 drops frankincense oil
15 drops peppermint oil
1/3 cup raw honey
Instructions
Simply mix all the ingredients together and enjoy! Store at room temperature and take whenever your throat feels sore.
Bonus! You can even put drops of this syrup on wax paper and throw them in the refrigerator for cough drops if you prefer!
You love your coffee in the morning to wake you up, but what should you be drinking at night? Ending your day with a glass of hot lemon water has tons of delicious benefits that you never even knew of... and we're listing them all right here!
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