It's not often that you find a workout that is equal parts fun as it is good for you. Hiking, however, is just that! And you can do it almost everywhere. So grab your shoes and find a trail, because today on the blog we're lacing up and telling you the health benefits of hiking! Read all about it here!
New year, new you! Start of 2018 on the right foot with our 365 days of gratitude challenge. After all, when was the last time you sat down and gave thanks for the things that make you smile? Take the challenge on the blog, here!
What better time to reflect on the past year, and look forward to the future, than on New Year's Day? By taking time to reflect, you reminisce in the good times and give your mind a chance to process what you might want to do differently next year. Today on the blog are the perfect questions to ask yourself in a New Year's reflection. Check it out here!
Who doesn't love a steaming cup of Irish Coffee on a cold winter's day? Here at Leaner Creamer, we don't think there's anything better. As bona fide coffee experts, we've got the recipe for the tastiest Irish Coffee ever -- check it out here!
2018 is just around the corner, and this one can be your best year yet! Formulate a resolution that will make you look and feel your best. Today on the blog, we've got a list of resolutions that you can abide by for the new calendar year. Commit to one of these fitness goals to make your dreams a reality!
We love the holidays almost as much as we love a steaming cup of coffee. But what do we not love about the holidays? Well, there's figuring out how to tactfully feign excitement about being gifted a pair of socks, listening to your crazy uncle talk politics (we've all got one), and, oh yeah, the seemingly inevitable weight gain. Don't worry -- we've got you covered. Here are the best ways to prevent weight gain this holiday season!
You've perfected your diet. You've been exercising regularly. So what's the deal with those stubborn last three pounds? Don't worry, we've all been there. And we hear you. Luckily, we've got the tips to get you to your fitness goals. You've got it, girl!
We're not just coffee lovers here at Leaner Creamer... we also love a good cocktail. After all, how else are you supposed to survive the holidays with your crazy extended family without a little liquid fun in your cup? Alcohol isn't exactly known to be the most calorie conscious option on the market, but have no fear, cocktail drinkers! These low-calorie options are just as delicious as they are potent. And if you want to go back for seconds (or thirds), don't worry, it'll be our little secret ;)
No gym membership? Not feeling up to an all-out workout today? Set the excuses aside -- turns out, simply walking has a plethora of health and fitness benefits that you probably were unaware of. So, if you have a pair of shoes, you can get out there and do your body good. Learn all about the fabulous benefits on the blog here.
Life is crazy enough without having to cram hours of gym time into your schedule. Just because you're a girlboss on the go doesn't mean you have to sacrifice fitness, though. Have no fear, because the perfect all over body workout is here, and it's only 15 minutes! Who knew you could get such a great workout in such a small amount of time? Get the routine right here.
