We all know that it's important to eat right and work out to stay lean. But what about the little things that add up day to day? People who make small, healthy lifestyle changes are more likely to stick to their fitness plan over those who try to make drastic changes all at once. Here are a few easy changes anyone can make to get you that much closer to your goal!

Protein bars are a great quick, healthy snack to grab and go. However, they can be expensive, or loaded with who knows what. A better, more cost effective option that still tastes just as good? Making your own protein bars with just a few healthy ingredients and your favorite Leaner Creamer! Check out the simple recipe on the blog, right here! It's a gamechanger!

When you're trying to cut down on calories, it can be easy to feel like you're missing out. When you feel like you can't have something, that makes you want it more, after all! Banish those feelings of restriction, and prevent yourself from binging on treats with these awesome tips!

August is here, meaning shorts season is in full swing! For toned legs that look amazing in shorts, check out our new leg workout, which will leave you with legs just begging to be shown off in cutoffs! Find the workout on our blog, right here!

Try saying that three times fast! Want to glow up from the top of your head to the tips of your toes? We've got the yummiest, easiest to make recipe for a coffee scrub that will make your whole body smell, feel, and look amazing. Say bye to rough, flaky, dry skin with the recipe, on the blog, right here!

August is upon us, which means that the sun is out and so are our arms! There's still time to get your arms into tip top shape while sleeveless season is here, and we've got just the workout to get you to reach your goals! Get in on the action on the blog, right here!

What's tasty, easy to make, and wakes you right up? A delicious caffeine smoothie, that's what! If you're looking for a breakfast that gets you your caffeine fix while still being healthy and delicious, look no further! We've got the recipe that will keep your stomach happy on the blog, right here!

Chocolate + pancakes + protein = a combo that cannot be beat! If you're looking for something sweet that still packs a major protein punch and will keep you feeling full, then look no further! On the blog today, we're showing you the most scrumptious recipe for chocolate protein pancakes that'll leave you saying "mmmm!" Check it out, right here!