Trying to figure out what foods and products to consume when you are conscious of your blood sugar levels can be difficult at times. Experts suggest paying attention to the foods you consume in order to prevent diabetes in the first place.
The first thing most people consume in the morning is a cup of coffee. Believe it or not, what you put in your coffee has a big impact on your overall health and can add up quickly when you consume coffee 1-2 times per day. Fortunately, we’ve put together a list of the best things to look for in coffee creamers for diabetics to consume.
1. Sugar-Free Creamers: Sugary beverages and creamers loaded with sugar additives are some of the worst things a person watching their blood sugar can consume. Their typically high in fructose which is linked to insulin resistance and diabetes.
2. Zero Trans-Fats Creamers: Artificial trans fats are not only unhealthy, they can also increase inflammation, body fat and lower good cholesterol levels. Avoid creamers that contain trans fats or “partially hydrogenated” ingredients.
3. Naturally Flavored Creamers: Although coffee by itself is linked to having health benefits, what you add to your coffee needs to be taken seriously. Artificially flavored and sweetened coffee creamers are bursting with carbs that can lead to heart disease and other unhealthy side effects for your mind and body. Naturally flavored creamers are made from simple and healthy ingredients that don’t cause negative side effects.
So, now that you know what to look for in the best coffee creamers for diabetics, which is the best? Leaner Creamer is one of very few coffee creamers on the market that offers a healthy and delicious solution to traditional creamers. The coconut oil infused creamer makes your coffee creamy, dreamy and guilt-free. There’s a naturally delicious flavor for everyone and it’s great for those looking to watch their weight and blood sugar levels. Do yourself and your body a favor, order Leaner Creamer today! The best coffee creamer for diabetics and more.