There’s a list of reasons why you should avoid the dangers of using dairy (milk) in your coffee every day. Keep reading to find out why dairy could be hurting you and what the best alternative is.
For starters, did you know that milk and dairy products are the leading source of saturated fat in the American diet? Not only that, but dairy also contributes to heart disease, type 2 diabetes and Alzheimer’s disease. Some research even suggests that dairy can increase the risk of certain cancers such as breast, ovarian and prostate cancer.
Worried yet? You should be. We all need to be conscious about what we put into our bodies. Adding milk or dairy creamers into your coffee can greatly impact your health, especially if you’re a daily coffee drinker.
So, what’s the alternative and why is it better for you? A lactose free coffee creamer like Leaner Creamer is not only non-dairy, but also the best sugar free coffee creamer that’s gluten free and keto friendly! Non-dairy coffee creamers aren’t loaded with saturated fats or trans fats meaning that they’re much better for your health and a lot easier for your body to digest.
On another note, lactose-free creamers are lower in calories and won’t cause you to gain weight throughout the week. Choose Leaner Creamer! A deliciously guilt-free alternative to unhealthy dairy creamers.