If you’re someone that works in an office or from home, there’s a good chance you work from a desk. If this applies to you, you know that it’s easy to fall into bad habits when you have to sit all day long. For instance poor posture, unhealthy eating habits and eye strain. Here’s a few tips on how to stay healthy when you work from a desk.
1. Ditch the chair. Poor posture from sitting at a desk all day is one leading cause of back and neck pain. Most of the time we subconsciously hunch over or slouch. One way to improve your posture is to stand. Make the switch to a standing desk or invest in a medicine ball that helps assist your spine to stay upright.
2. Prepare healthy snacks. When you’re at a desk all day, it’s easy to snack out of boredom. Prepare healthy snacks to fuel you throughout the day. Focus on healthy foods like fruits, vegetables or protein boosters to keep you full without the sugar and cards.
3. Ditch unhealthy coffee creamers. Did you know that your coffee creamer could be causing you to gain weight? Traditional coffee creamers are loaded with sugar, fat and artificial ingredients that cause a lot of health problems. If you’re an avid coffee drinker, try Leaner Creamer! The best all natural and coconut oil based creamer that’s sugar free, lactose free and gluten free. There’s a flavor for everyone!
4. Invest in Blue Light glasses. When you have to stare at a screen all day, chances are you’ve experienced eye strain, dry and irritated eyes and headaches. To avoid this, invest in blue light filtering glasses. The lens helps to protect your eyes from glare and can help reduce potential damage to your retina from prolonged exposure to blue light.