The good news is that there are a lot of health benefits to drinking coffee. In fact, drinking coffee can even help support weight loss. However, if you’re not careful about your coffee habits and what you put into your coffee, you could be on the fast track to having negative side effects. Keep reading to learn more about how your coffee habits could be shortening your life.
1. Your coffee is drowning in sugar. If you don’t look at the nutritional labels on what you’re putting into your coffee, you should. That caramel latte you love or the french vanilla creamer you add to your coffee typically contains anywhere between 30-80 grams of sugar per serving. Too much sugar is scientifically proven to result in problems with high blood pressure, diabetes, weight gain and even early death.
2. You’re adding too much creamer. Just like your sugary latte, creamers typically loaded with sugars and unhealthy fats that clog your arteries, cause bad skin, high blood pressure and other health risks.
3. You’re not drinking coffee at all. As we mentioned above, experts have said that there’s quite a few benefits of drinking coffee. The AARP stated that coffee drinkers have a 10-15% lower risk of death compared to those who don’t drink.
For those that love to add sugar and creamer into your coffee because you want your coffee to be creamy and delicious, look into upgrading your coffee routine with Leaner Creamer. It’s a naturally nutritious and still delicious creamer that’s sugar free, lactose free and gluten free. You can still have delicious coffee, but without the health risks. Leaner Creamer is dedicated to supporting a healthy lifestyle. Make the switch today.