Is Dairy Bad for You?

It’s no secret that dairy alternatives have become popular, but a lot of people are still wondering why so many people have made the switch to ditch dairy altogether. Keep reading to find out why finding a dairy alternative could do wonders for your health.

 Although dairy contains a good source of calcium, it’s not as good for you as you might think. In fact, scientists have stated that milk and other dairy products are the top source of artery-clogging saturated fats in the American diet. Another worry is that milk products contain high levels of cholesterol and can lead to an increased risk of heart disease.

 When we’re young (infants and children) we produce enzymes that help break down lactose which is the sugar found in breast milk and cow’s milk. However, as we get older we start to lose the ability to break down lactose. In return, we start to experience upset stomach, diarrhea, gas, acne and other digestive problems.

 So, if dairy is a substantial part of your diet, what alternatives can you look for? Fortunately, there’s a lot of healthy alternatives out there that mimic the flavor and consistency of your favorite dairy products, but don’t contain lactose or cause health problems.

 One product gaining popularity is a healthy coffee creamer alternative called Leaner Creamer. The powder is lactose free, sugar free and gluten free. With loads of delicious flavors, this healthy coffee creamer is perfect for your coffee, smoothies, baked goods and much more! The creamer is easy to digest and won’t leave you feeling bloated or sick to your stomach. Try it out today and tag Leaner Creamer in your healthy recipes!