If you’re someone that has lactose intolerance, you’re not alone. Millions of people have some degree of lactose intolerance. Although the intolerance is somewhat common, the facts about it are often misunderstood. Here’s a quick list of myths that a lot of people have about this condition. Keep reading to find out!
1. Myth: Lactose intolerance and a milk allergy are the same thing. Although it might seem to make sense, this is actually false. A milk allergy is different from having a lactose intolerance. Lactose intolerance is an enzyme deficiency whereas a milk allergy is when your body has an immune reaction to the protein in milk.
2. Myth: You can’t ever have milk. If you have an intolerance, it does not mean that mik is 100% off the table. However, it does mean that since your body can't digest milk as well, you need to be careful with your milk intake. Look into drinking use lactose-free milk, lactose-free creamers or take lactase pills before milk consumption. Try Leaner Creamer! The best lactose-free coffee creamer that still offers a creamy and delicious flavor.
3. Myth: You were born with it. There are very few people who are actually born with lactose intolerance. The chances of getting the intolerance increases as we age. It is highly unlikely that you were born with it.
4. Myth: It’s obvious if you have a lactose intolerance. Actually, it’s not always easy to tell if you have an intolerance. There could also be multiple reasons why you’re experiencing abdominal pain that people don’t look into. Make sure to get proper testing if you experience uncomfortable pain after consuming milk.