Weight Loss Goals
Weight loss resolutions for 2021 and how Leaner Creamer can help keep you on track to reaching your goals.
Every New Year brings new resolutions. Over 48% of Americans make a goal to lose weight, exercise more often and eat healthier for the New Year. However, maintaining these goals are easier said than done. Luckily, there are ways to keep your goals on track and it starts with your coffee creamer!
If you don’t think about what you put into your coffee, it’s time to start! Most coffee creamers are loaded with trans fats and high in sugar. If you’re an avid coffee drinker, it quickly adds up. That’s where Leaner Creamer comes in to save the day. Leaner Creamer is the best coffee creamer for weight loss because it is a sugar free, gluten free, keto-friendly, lactose-free creamer made with natural supplements that help curb metabolism.
Now that you can drink your coffee guilt-free and start working towards a healthier you this year, here are some easy ways to maintain your weight loss goals:
- Create a workout schedule and stick to it. Studies show that finding time to workout at least 30 minutes per day can help with weight maintenance and improve mood.
- Eat a healthy breakfast every morning. Not skipping out on breakfast can greatly help with weight loss by helping prevent the need to binge eat throughout the day. Fill up on healthy proteins like eggs, switch to Leaner Creamer to spice up your coffee and add fruit and vegetables into your diet.
- Change up your exercise routine. Sometimes working out with weights isn’t always accessible. Keep your exercise routines exciting by switching up what you do each day. Incorporate weights, yoga, hikes, bike rides and going on long walks to keep in shape. You can also do small things like taking the stairs instead of the elevator to add some extra exercise into your day.
- Don’t get intimidated by your goals. Stick with it! If losing weight were easy, we wouldn’t have to write a blog about it. Be prepared for setbacks but keep going. You’ve got this!