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Quick Sleek Arm Workout

Sleek Arms Workout

So I’ve recently committed a crime against my body. When I work out I focus on almost every major body parts, like thighs, legs, butt, abs but I never focus on arms. And it’s like why am I ignoring my arms? I practically use them for EVERYTHING. I use them to carry all my groceries in at once because who ever does two trips? I use them to reach for things that are on the top shelf. I use them to put food in my mouth. So why do I not workout my arms when they’re a huge part of my everyday life?

So it’s times to change, it’s time to make those arms look stronger and feel stronger.

And lucky for you I have a killer and easy workout that’s right for you. So no excuses, let’s make those arms stronger!



Extended Chest Fly

Grab some dumbbells and lay down on a flat surface. Lift your arms above your chest. Keep your wrists firm and straight and as you lower your arms slightly bend your elbows! Then lift your arms back up to starting position.

Lateral Raise

Pick up some dumbbells and stand tall with a straight back. Keep your arms to the sides of your torsos. Now lift your dumbbells to the side while slightly bending your elbows. Continue to raise your arms until they are parallel to the floor. As you’re lowering your arms back down continue to bend your elbows until they’re on your side again.


Lie on your belly on a flat surface. Stretch out your arms and legs. Then lift your right arm in front of you while lifting your left leg, hold. Then drop your right arm and left leg while lifting your left arm and right leg. Repeat.


Tri-cep Dip

Place your hands should width apart on a bench or chair. Slide off the bend and extend your legs in front of you. Straighten your arms, and make sure to bend your elbows a bit. Bend your elbows while lowering your body until you’re at a 90 degree angles. Once you reach the bottom, straighten your elbows until you’re in starting positon. Repeat.


Overhead Extensions

Make sure to hold your dumbbell with both hands and stand tall. Make sure to have your feet shoulder-width apart from each other. Lift the dumbbell and lift it over your head until both arms are fully extended. And bend your arms behind your head and then lift over your head. Repeat.

*If you don’t have any weights, use your leaner creamer bottles you’ll get the same results!

Make sure to tweet @LEANERCREAMER or tag @LEANERCREAMER on Instagram



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