30 days. 60 miles.
Sound like a heavy load to handle? Don't worry -- we've broken it up for you in the chart below.
Every day, run the allotted mileage. Doesn't matter if it's all at once, or in little increments as your schedule permits. There's only one rule -- don't cheat.
By the end of it, you'll be able to outrun any self doubt you may have had!