Cart 0

Beat the Heat!

By Jackeline Soto

With summer heat approaching it’s often best to look for foods that help us continue to be hydrated. Foods that have a high water content are often high in vitamins that keep up healthy!

Hydrating Food: Cucumbers

Water Content: 96%

Benefits:

  • Helps healthy weight loss
  • Helps prevent cancer
  • Helps aid heartburn
  • Vitamins A, B, & C
  • Helps stabilize blood pressure

Hydrating Food: Watermelon

Water Content: 92%

Benefits:

  • Vitamins A, B6, & C
  • Antioxidants (lycopene)
  • Helps relieve muscle soreness
  • Helps decease stroke occurrences
  • Helps prevent cancer

Hydrating Food: Bell Peppers

Water Content: 94%

Benefits:

  • High in vitamin C
  • Anti-inflammatory
  • Helps prevent cancer
  • Antioxidants
  • Helps reduce bad cholesterol

Hydrating Food: Pears

Water Content: 84%

Benefits:

  • Excellent source of fiber
  • Vitamin C
  • Helps prevent cancer
  • Lowers the risk of Type 2 Diabetes
  • Anti-Inflammatory
  • Antioxidants
  • Hypoallergenic

Hydrating Food: Lettuce

Water Content: 96%

Benefits:

Hydrating Food: Pineapple

Water Content: 87%

Benefits:

  • Helps strengthen bones
  • Promotes eye health
  • Helps prevent eye degeneration
  • Anti-Inflammatory
  • Helps digestion
  • Helps prevent blood clots

Hydrating Food: Carrots

Water Content: 87 %

Benefits:

  • High in Vitamin A, C, K, & B8
  • High in potassium, iron, copper, and manganese
  • Helps prevent cancer
  • Anti-aging
  • Helps promote beautiful and healthy skin

Hydrating Food: Celery

Water Content: 95%

Benefits:

  • Helps digestion
  • Vitamins K, A, & C
  • Anti-Inflammatory
  • Helps stress relief
  • Aid weight loss
  • Prevents cancer
  • Lowers blood pressure

Hydrating Food: Zucchini

Water Content: 95%

Benefits:

  • Good source of manganese, potassium, and copper
  • Helps digestion
  • Vitamin C & A
  • Promotes eye health
  • Reduces the risk of asthma
  • Helps prevent cancer

Hydrating Food: Tomato

Water Content: 94%

Benefits:

  • Helps promote eye health
  • Helps prevent diabetes
  • Helps prevent heart disease
  • Helps prevent caner
  • High in Vitamin C
  • Antioxidants
  • Helps reduce the risk of depression

So there you have it a wonderful list of high in water content foods that have amazing health benefits and hydrate you. IT’S THE BEST OF BOTH WORLDS.

So go ahead and let us know which is your favorite fruit or vegetable on the list! Or whenever you’re eating or cooking certain vegetables don’t forget to tweet @leanercreamer, comment below, or tag @leanercreamer on Instagram!



Older Post Newer Post


Leave a comment

Please note, comments must be approved before they are published

Pixel: Leaner Creamer Leaner Creamer Audience Pixel