Eggs are one of the cheapest foods out there, but boast some awesome health benefits that will leave your body thanking you. They're versatile, filling, and taste amazing to boot! Check out why you should be incorporating more eggs into your diet on our blog, right here!
1. Eggs are a very high source of protein. If you're looking to up your protein intake, eggs will become your best friend. One large egg contains 6 grams of protein!
2. They raise the good cholesterol: Have you heard of HDL? That's the healthy cholesterol that lowers your risk of having a heart attack or stroke. Eggs help to increase HDL, which in turn helps your body function better!
3. Eggs contain choline: Most people don't get enough choline in their diets, but it's an important nutrient that helps rebuilding cell membranes. Eggs contain around 100 mg of choline, so time to get scrambling!
4. Eggs contain Omega-3s: Omega-3s are not only important for your heart, but also to maintain healthy levels of triglycerides. Omega-3 also helps keep your hair, skin, and nails shiny and strong.
5. They are satiating: Eggs are high in protein but low in calories, so they help you eat less throughout the day because they make you feel full. They're an awesome food to incorporate into a low calorie, or high protein diet.
