Water is one of the most important things you can put into your body, and it affects almost every aspect of your health from the way that you feel to the way that you look. If you're struggling to hit your recommended daily intake of H2O, then look no further -- today on the blog we've got tips that will help you hit your water goals with ease! Check out the post, right here!
- Keep a water bottle with you wherever you go: It's easy to forget to drink water if its not easily accessible. You know what they say -- out of sight, out of mind! Keeping a cute, insulated water bottle next to you at all times is an easy way to ensure that you're getting the necessary recommended daily amounts.
- Set a timer: Sometimes you just need a little reminder. Setting water alarms at hour intervals is a great way to make sure you don't forget to hydrate. Just drink a glass of water whenever the timer goes off, and your body will thank you!
- Drink what you like: If you like water that's ice cold, make sure you always have ice cubes prepared and ready to go. If room temperature water is what makes you feel best, then it might behoove you to leave your Brita on your kitchen counter rather than in the fridge. If you love hot water, then keep a tea pot on your stove for easy access.
- Spice up your H2O: Who says water has to be boring? There are plenty of ways to get your water flavored just the way you like. Throw lemons, cucumbers, honeydew, mint, strawberries, blueberries, or whatever you like into your cup to not only have your water taste delicious, but to reap the benefits of the fruit you throw in. Talk about killing two birds with one stone!
- Eat your water: Eating water heavy fruits and vegetables, like cucumbers and watermelon, is an awesome way to hit your water goals without even realizing it! And it has the added benefit of helping you get nutrition from healthy sources as well!
