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Get Rid of Cellulite!

By Jackeline Soto

If you have cellulite you’re probably “well fu**, this only happens to me” and the truth is cellulite is common amongst women of all shapes and sizes. That’s right you can be the thinnest person and still have cellulite. You can be the fittest person and still have cellulite. You can be the curviest person and still have cellulite. It is reported that about 90 – 95% of women have cellulite. And although you can change genetics there are certain things you can do to lessen the appearance of cellulite to boost your confidence.

Time for a Bio lesson!

So many people think cellulite is a consequence of being fat and that’s absolutely wrong. Cellulite is a symptom of being a woman, and this is so because the way a woman’s skin is built is different than our male’s counterparts. Okay, so the reason behind cellulite it’s that the outermost layer of tissues contains fat cell chambers. And these chambers are separated by tissues called septa. And when the septa is stretched it creates chambers that we call cellulite.

So how can you continue to slay?

  1. Water

By drinking lots of water you keep your skin looking beautiful and healthy. Drinking waters helps build stronger tissue which will help prevent the appearance of cellulite. So make sure to keep hydrated!

  1. Exercise

Having a regular exercise regimen can build stronger connective fibers that can prevent cellulite. And why not exercise? It keeps you healthy, and it’s definitely a self-esteem booster!

  1. Diet

Haven’t you heard you are what you eat? Well if you eat better you get better results, and the appearance of cellulite dramatically lessens. Make sure to eat a balanced diet with vegetables, and healthy fats like avocado. And heck if you don’t like vegetables trying making smoothies with Leaner Creamer! You get your nutrients and you help promote healthy weight loss!


You can do everything in your power to prevent the appearance of cellulite but that doesn’t mean you will completely avoid cellulite. It’s practically in our DNA, and that’s okay. Don’t be ashamed, own it!

Remember if you have any comments, comment below, tweet @leanercreamer or tag @leanercreamer and use #leanercreamer on Instagram!

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