Working out is all fun and games until it seems you’re going to pull a muscle or until it seems that your muscle is about to cramp then the workout becomes sucky. So avoid the cramps and complete this series of stretches for maximum prevention!
I’d say complete each stretch for about 25 to 30 seconds and repeat the sequence about 2 times!
Move 1: The Forward Bend
Sit down, extend your legs in front of you and reach for your toes. Try to hold your toes and if you can just extend as far as possible and hold.
Move 2: Runner’s Lunge
Stand an arms-length away from a wall. Place your palms on the wall, step back with your left foot and bend the right knee and hold. Make sure to hold it for at least 25 seconds before repeats on the opposite side.
Move 3: Heel
Stand in front of a wall and place the ball of your foot onto the edge of the wall and gently drop your heels and hold.
Move 4: Glutes
Lie on the floor. Bend your left leg and keep your left foot flat on the floor. Now cross your right leg over your left thigh. Hold onto the back of your left thigh with both hands and pull your legs forward. Hold and repeat the other side.
Move 5: Shoulder Stretch
Hold your left across your body and grab the back of your left elbow with your right hand. Pull your right elbow as far as you can, hold and repeat the other side.
Remember to keep cool and collected when working out! And use these stretches they’re very simple stretches but have no many benefits!