Benefits of Coffee in General

The basis of the Southern California lifestyle is centered around the aspect of being healthy and eating foods and drinks that promote your health. What may surprise you is that coffee is one of the most health boosting substances in the market as of now. No, you didn’t hear that wrong. As most people know, coffee provides an energy boost that allows for people to get more work done, without feeling the need to fall asleep throughout the day. We know, this is a precious and much needed benefit for those long work days. But, did you know that coffee also greatly improves memory, mood, and general cognitive functions? This allows for people to be able to memorize more information, be in a happier mood, and have an increased ability to gather more information. This is just one of the health benefiting facts of coffee in general…but theres more. We would like to help you ease your way into a healthy lifestyle by informing you of the different but extensive benefits of becoming a committed coffee drinker. With the use of Leaner Creamer, we firmly believe that you can enjoy your morning java’s benefits, without the guilt.

One of the main benefits that Leaner Creamer advocates is weight loss, which is also in our opinion, the greatest benefit of coffee itself. Several studies have shown that incorporating caffeine into your daily diet has the potential of raising your metabolic rate up to three to eleven percent. Essentially, this means that your ability to burn fat will substantially increase, letting you obtain that figure that you so desperately yearn for. Drinking caffeine also stimulates the nervous system, these signals allow for the fat cells to break down body fat at a hastened pace. What individuals may not know is, that caffeine increases the amount of adrenaline in your system, leading to a “fight or flight” response. Yes, you heard that right. This means that you’ll feel motivated to dust off those old workout shoes, and possibly even run a few miles! You can also use the Leaner Creamer workout routines from our previous blogs for extra effectiveness.

Although you may not be aware of it, your body is filled with different nutrients that are essential to having a healthy body and leading a healthy lifestyle. What you also may not know is, that a single cup of coffee can contain numerous amounts of these important nutrients. Riboflavin, a essential nutrient that the body uses to treat migraines and headaches, this nutrient has a large presence in coffee as it is 11% of the mixture. Pantothenic Acid is also prevalent in coffee, it alleviates stress, anxiety, asthma, etc. If you are worried about your health, coffee also significantly lowers the probability that you’ll develop Type 2 diabetes. Studies have shown that for people who avidly drink coffee, that they have a 23-50% lower risk of developing the disease. Diabetes is a serious disease that afflicts about 300 million people worldwide, and taking the steps early will lead to you being at a lesser chance of developing this horrible disorder.

If you’re feeling down, stressed, and most importantly depressed, then coffee could also work in your favor. Depression is one of the most serious mental disorders in the country at this moment, and about 4.1% of people in the U.S. meet the requirements of this disease. This statistic was shown in a 2011 Harvard study, where women who drank up to four cups of coffee a day, were at a 20% lower risk of becoming depressed. Suicide, which is also a very dangerous and sadly very prevalent occurrence in our country, also becomes lower when drinking coffee. Another study that tested 208,424 individuals, showed that after drinking 4 or more cups of coffee, a person was 53% less likely to commit suicide. Coffee also dramatically lowers the risk of liver cancer, which same may know as one of the most deadly types of cancer in the world, studies have shown that it is 40% less likely to develop if you drink coffee daily. We understand that we just listed out a variety of statistics that probably make little sense, but the main aspect to take away from this is that drinking coffee significantly lowers your chances of obtaining these serious diseases.

As you all can see, being significantly healthier is attainable through the use of drinking coffee in the mornings. To be even healthier, you can also combine your Leaner Creamer mixture into your coffee, to indulge without the added trans fats of the brand name coffee creamers.