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2 recipes and 2 work outs - Start a healthy lifestyle using Leaner Creamer original recipes and simple workouts.

Let’s face it, a lot of us hate working out. We all secretly wish that we could be alike that one person whom we all know, that enjoys waking up at godly hours to push their bodies to the maximum limits. But there’s a secret, we can lead lifestyles alike theirs, without the extra effort of waking up before the sun does. We can feel the ever familiar burn that you have after an intense workout and most importantly the feeling of being healthy. This can be achieved partly by altering your favorite recipes so that they become healthier. In our case, we feel that this could be done by incorporating our Leaner Creamer product into your favorite latte recipes. Not only will this change promote weight loss and appetite suppression, but will allow for a healthier lifestyle by making high calorie fatty recipes into much more healthier options. Another way to accomplish this so called “healthy lifestyle” would also be incorporating small workouts into your daily life. The expectations of you doing the level of intense work outs that a conditioned person does daily are low, but starting to do small workouts will allow your body to become accustomed to pushing it to its limits. Here are two original recipes and fitness workouts that we feel are essential to leading a healthier lifestyle.

Recipe#1: For those people who are limited in time in the morning, but still enjoy a tasty and classic recipe they can make every morning, this is the recipe for you. You can make this recipe the night before or even the morning of. Need a birthday gift for a friend? This is the perfect recipe to give to your loved ones. Without further or do, here is an amazing Chai Tea Latte recipe that is made healthier by the use of our Leaner Creamer product. Trust us, once you try this recipe, there is no going back to your store-bought Chai Tea recipes.


  • Two and a half teaspoons of ground ginger
  • Two teaspoons of ground cinnamon
  • Three fourths of a teaspoon of ground cloves
  • One teaspoon of ground allspice
  • One teaspoon of ground nutmeg
  • Half of a teaspoon of freshly ground black pepper
  • One and a half cups of unsweetened instant tea (this can be either decaf or regular)
  • One and three fourths cups of sugar
  • One cup of nonfat dry milk powder
  • One cup of Leaner Creamer product
  • You will need a food processor


  • Combine the spices,tea, sugar, milk powder, and Leaner Creamer into a food processor. Blend for one to two minutes, until the mixture becomes a fine powder. Divide this mix into gift jars.
  • When serving, Stir two heaping tablespoons of this mix into a mug of hot dairy free milk or boiling water, you could either keep the mixture hot or ice it to make a Chai Iced Tea Latte.

Store the rest of the mixture in a mason jar, and use when needed.

Recipe #2: If you would like to indulge in the mornings, and crave a sweet surprise that can instantly brighten your day. This is the recipe you've been waiting for, the Caramel Brûlée Coffee is a sweet treat to your mornings.


  • One cup of dairy free milk
  • One teaspoon of brown sugar
  • Two cup of hot coffee
  • Two cups of leaner creamer mixture
  • Optional topping of whipped cream

Directions: In small saucepan, stir milk, caramel sauce, and brown sugar. Heat on medium for four to five minutes or until foamy, whisk frequently.

  • Dilute Leaner Creamer mixture with warm water, and add to the mixture.
  • Divide coffee into large mugs. Stir in mixture, top with optional whip cream and caramel sauce.

Fitness Workout #1:

If you need a quick workout that will surely sculpt your legs in time for summer bikini season, look no further than this exercise. Even people with the busiest of schedules can squeeze this exercise into their days, as it takes only a short amount of time and your body will gradually love you for it. The Skater Lunge which is featured on offers a short and effective work out, that will leave you no longer starring at the mirror in dismay at what you believe are your untoned legs. Look over this brilliant work out if you are ready to take the chance and change your life for the better,,,20695946_2,00.html.

Fitness Workout #2:

For an even more essential workout for the summer time, get your summer swimsuit body just in time for the hotter summer months. Not only will your body deeply thank you, but you will feel a lot healthier too. Bring in the summer months in the best way possible with this workout, which you can do even on the busiest of days. Check it out, take the dip into the healthy lifestyle today

As you can see, a healthy lifestyle through small changes such as fitness and recipes. With the use of our Leaner Creamer products, you can lose weight, and at the same time suppress your appetite.

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